The aura is an energetic field that surrounds our physical body and reflects our emotional, mental, and spiritual state.

However, this subtle field is also vulnerable to external energies, especially when we live with negative people or with whom we are not energetically in tune.

Learning to close your aura is an effective and simple technique to protect yourself from emotional exhaustion and the Energy attacks.

What is the aura and why should it be protected?

The aura is a kind of invisible shield that reacts to our emotions, thoughts, and the environment.

If you've felt tired, stressed, or drained after interacting with someone, it's possible that your aura has absorbed negative energy.

This often happens when we share space with people with pessimistic, critical, or aggressive attitudes, such as coworkers, bosses, or even close family members.

When the aura is open or weakened, it can let through vibrations that alter our inner balance, generating anxiety, confusion, or fatigue.

Therefore, closing the aura in specific situations is a useful tool to maintain inner peace and preserve your energy.

What does it mean to “close the aura”?

Closing the aura consists of performing a body movement that helps fold the energy field back on itself, forming a a kind of shield that blocks external influences.

This practice is part of many spiritual and energetic disciplines, such as reiki, meditation and Feng Shui.

According to experts, it is a quick, discreet and easy-to-apply technique, ideal for moments when it is difficult to avoid contact with people with whom there is no good energetic connection.

Simple technique to close your aura

One of the most accessible ways to close your aura is through a specific body position.

According to WeMystic.com , you do not need any special object or a complicated ritual.

Just follow these steps when you feel you are facing a person or situation charged with negative energy:

Cross your arms over your chest. This gesture blocks the energetic field of the upper part of your body, where emotions such as sadness, fear or anger accumulate.

Cross your legs at the same time. By crossing your legs, you are closing the lower energetic field, related to security, grounding and stability.

Maintain this posture until the situation stabilizes. You can do this sitting or standing. The goal is for your aura to retreat and form a natural barrier.

This technique works as a kind of “temporary shutdown” of the energy field, allowing you to stay centered and less susceptible to negative vibrations.

What if the posture is socially awkward?

It is true that, in social or work settings, crossing your arms and legs can be interpreted as a defensive or unreceptive gesture.

In these cases, specialists suggest applying the technique partially: crossing only your arms or only your legs, depending on what the environment allows you to do naturally.

In addition, you can complement the practice with conscious breathing exercises, visualizations of protective light, or internal affirmations such as: “I am protected from all negative energy.”

Closing your aura is a simple but powerful spiritual technique that can help preserve your energy and protect you emotionally in hostile or draining environments.

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