Even our grandmothers have always told us that we had to eat carrots to have good eyesight, due to their contribution of vitamin A. However, little is said about the fact that this nutrient comes from a compound called β-carotene (beta-carotene), which is present in many fruits and vegetables.

Beta-carotene is a plant pigment responsible for the orange, yellow and reddish colors of many foods, although it is also found in green leafy vegetables, indicates the website of the American organization Susan Komen.

In addition to providing color, it performs fundamental functions for the body thanks to its ability to transform into vitamin A and act as an antioxidant.

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What benefits does β-carotene provide?

When you consume foods rich in this compound, the body can convert some of it into vitamin A according to its needs. This characteristic makes it a safe source of vitamin A, since the body regulates the amount it transforms and uses.

In addition, beta-carotene has antioxidant properties, which means that it helps protect cells against damage caused by free radicals, molecules related to cellular aging and various diseases.

However, one of the best-known benefits of β-carotene is related to visual health. The vitamin A produced from this nutrient contributes to the proper functioning of the retina and helps maintain good vision, especially in low light conditions.

It also plays an important role in the immune system. Various research has shown that vitamin A participates in the production and functioning of cells responsible for defending the body against infections.

And another notable aspect is its contribution to skin health. Thanks to its antioxidant action, β-carotene helps combat oxidative stress caused by environmental factors such as pollution and sun exposure.

Foods rich in β-carotene, in addition to carrots

According to nutrition experts, orange and yellow vegetables include pumpkin, sweet potato, red peppers and some varieties of zucchini.

Fruits also provide significant amounts of β-carotene. These are: mango, papaya, cantaloupe melon, apricots and peaches.

Likewise, green leafy vegetables contain high levels of beta-carotene even if their color does not show it. This occurs because chlorophyll masks the orange tones of the carotenoid. Within this group, spinach, kale, chard and broccoli stand out.

Don't forget: although carrots remain its most famous representative, tropical fruits, leafy greens and other colorful vegetables also offer significant amounts of this nutrient. Variety in your diet continues to be the best strategy to take advantage of all its benefits.

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