20th February, 2020
Many people start having problems of allergies, viral fever and colds and cold as the weather changes. In the month of February and March, winter is running and summer starts. There is also a difference in temperature. In such a situation it is necessary to protect the body from various types of infections. Actually, weather has first effect on the body.
Most people suffer from fever, allergies, colds and coughs during this time. In this case, it is important to pay special attention to healthy eating. Only your diet can protect you. Let us tell you what things you can save in this season from infection.
It is very important to consume vitamin C in this changing season. Vitamin C is a powerful antioxidant that strengthens the immune system. It enhances the body's ability to fight harmful bacteria. Eating plenty of vitamin C reduces the problem of colds and colds. Include foods rich in vitamin C like oranges, bells, peppers, grapes, kiwis, guava, and strawberries in your diet.
In this season, turmeric, ginger, garlic, parsley, cinnamon, cloves, cumin, basil and mint must be consumed. These spices help to keep many diseases away. These spices are full of antioxidants and phytonutrients that strengthen the body's immune system. In this season, tea, soup and salad should also be included in your diet.
Nuts are one of the most nutritious foods. Most people include them in their diet for weight loss. Nuts like almonds, walnuts and pistachios must be eaten during the change of season. They increase your immunity. These nuts are rich in vitamin E, which, like vitamin C, is a powerful antioxidant. These are used to keep infections away.
At this time, include spinach, mustard leaves, fenugreek leaves and bathua in your diet. Leafy green vegetables keep people away from diseases. They also make the immune system strong. These vegetables are rich in vitamins, minerals and fiber. In this season you can opt for Green Smoothie, Soup, Stew or Salad.
Green tea is rich in antioxidant polyphenols which make the body strong to cope with seasonal changes. Catechin (a type of polyphenol) present in green tea is highly effective against the common flu virus. Drinking this reduces infection risk.