How to sleep cool in summer and without abusing the air conditioning... The Egyptian method uses water and evaporation to cool the bed during the night and reduce the sensation of heat without depending as much on air conditioning
How extreme heat impacts our body and how you can protect yourself... We tell you how your body reacts when subjected to extreme hot temperatures and what you can do to minimize its impact.
Just because you get up early won't always mean you'll drink clear water: “Not sleeping is associated with obesity, depr... Adequate sleep is one of the pillars of health, along with good nutrition and exercise. Neglect of these aspects negatively affects
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills... Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
How to choose a good mattress to sleep well: 5 tips... Choosing a good mattress is not only a home luxury, but it can improve your rest, relieve pain and help you sleep better every night.
Warning about the use of headphones: do they really make you relax and sleep better?... Limiting the volume, avoiding in-ear devices and reducing continuous exposure are some of the recommendations given by experts
Order your habits life: plan the diet, regulate the sleep and exercise... The routine will allow us to plan a more balanced diet, regulate the night rest and return to exercising regularly
Immigrant faces the parenting of his three children after the arrest of his wife: I feel empty... Jose was left alone at the head of his home when his wife was arrested by ICE. Now he must take care of his three children and keep the family
