What type of lighting can worsen your rest The type of lighting you have at home can affect your rest. In this article, you'll find recommendations and information to help you know what to avoid.
Blue light: what it is and how it affects you. Blue light comes from many sources, but the greatest exposure today is through electronic devices. We explain what it is and how it affects you
Digital fatigue: when do you need a tech break? Currently, the use of electronic devices is excessive and can lead to eye strain. We tell you what the symptoms are
Study reveals link between sleep and dementia risk Researchers at the University of Texas Southwestern monitored more than 2,000 participants with an average age of 79
In flakes, water, or milk: the benefits of eating oats daily are numerous Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients
Recent research suggests that prolonged use of melatonin may be associated with an increased risk of heart failure and p In the US, there are almost 7 million Americans who suffer from heart failure, according to the Centers for Disease Control and Prevention
Exposure to light at night carries an increased risk of developing heart disease Exposure to light at night can raise blood pressure, increase inflammation, and negatively affect heart health
Texas woman who left her daughter in the car for eight hours while working arrested The woman, who claimed she couldn't afford daycare, admitted to leaving her daughter alone several times while working at an industrial plant in Texas
When chronic insomnia arrives, it can mean more than missing sleep Recognizing the relationship between insomnia and general well-being is essential to adopting an optimal treatment methodology
Social networks can be impacting your self-esteem and anxiety levels, know how Several studies in the last decade have shown that prolonged screen time can have negative consequences for mental health
