
What type of lighting can worsen your rest
The type of lighting you have at home can affect your rest. In this article, you'll find recommendations and information to help you know what to avoid.

The type of lighting you have at home can affect your rest. In this article, you'll find recommendations and information to help you know what to avoid.

Blue light comes from many sources, but the greatest exposure today is through electronic devices. We explain what it is and how it affects you

Currently, the use of electronic devices is excessive and can lead to eye strain. We tell you what the symptoms are

Researchers at the University of Texas Southwestern monitored more than 2,000 participants with an average age of 79

Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients

In the US, there are almost 7 million Americans who suffer from heart failure, according to the Centers for Disease Control and Prevention

Exposure to light at night can raise blood pressure, increase inflammation, and negatively affect heart health

The woman, who claimed she couldn't afford daycare, admitted to leaving her daughter alone several times while working at an industrial plant in Texas

Recognizing the relationship between insomnia and general well-being is essential to adopting an optimal treatment methodology

Several studies in the last decade have shown that prolonged screen time can have negative consequences for mental health