What type of lighting can worsen your rest
The type of lighting you have at home can affect your rest. In this article, you'll find recommendations and information to help you know what to avoid.
Sleeping well is fundamental for physical and mental health, but we often overlook a key factor: lighting. The light that surrounds us, especially before going to sleep, can affect the quality of our rest and cause insomnia or interrupted sleep. In this article, you'll find information about which types of lighting worsen your sleep so you can make some simple changes to help you sleep better.
Blue light: the biggest enemy of sleep
Blue light is emitted by phones, tablets, computers, and televisions. While it's useful during the day to keep us alert, exposure to it at night interferes with the production of melatonin, the hormone that regulates sleep. This can delay the onset of sleep and reduce the quality of deep sleep.
Intense, cool white light
Cool white light bulbs, with bluish tones or very bright, can make it difficult to relax before bed. This type of lighting simulates daylight and sends signals to the brain that it's still time to be active, making it difficult for the body to prepare for sleep.
Direct and Concentrated Lighting
Lamps with direct and very intense light, such as desk lamps or powerful ceiling lights, can create an environment that is not conducive to sleep. Prolonged exposure to bright lights at night increases brain activity and delays the feeling of drowsiness.
How to Choose Lighting that Promotes Rest?
To improve sleep quality, it's advisable to opt for warm or yellow lights in the hours before bedtime. Low-intensity bulbs with warm tones (2700–3000 K) help to relax the body and mind. Also recommended:
Why is lighting key to your health?
Poor sleep not only affects your daily energy levels, but can also increase stress, impair memory, and weaken your immune system. Adjusting the lighting before bed is a simple and effective way to improve your rest and overall well-being.
Small changes to the lighting in your home can make the difference between restful nights and constant awakenings. Controlling the light is taking care of your rest. You may also be interested in: · Turn your ceiling into a smart skylight: this is the Stecutts Smart Blue Sky Light · Why all renters need insurance · Feng shui at home: harmonize your home to improve well-being