Nutritional supplements: the line between real need and excess... More and more people are incorporating supplements into their daily routine, but it should only be a clinical analysis that determines if we really need them
Yogurt, prebiotics and probiotics are associated with a lower risk of colorectal cancer... An adequate balance of the intestinal microbiota, influenced by diet, appears to be protective against colorectal cancer
High Protein Salad Recipe: Keeps you full for hours and costs less than $5... This salad with tuna, egg and vegetables provides more than 30 grams of protein, helps control appetite and can be prepared for less than $5
Losing weight goes beyond reducing calorie intake... The formula of fad diets, based on the simple equation: "If you consume fewer calories than you burn, you will lose weight", is not correct
Erling Haaland's routine and diet that has him as a figure of the 2026 World Cup... Erling Haaland is not only playing in his first World Cup, but he is one of the scorers and figures of the tournament
5 deviled egg recipes: delicious, healthy and easy to prepare... Deviled eggs can be made with fresh ingredients like avocado, Greek yogurt, tuna, hummus, or salmon. The best recipes for the 4th of July
How extreme heat impacts our body and how you can protect yourself... We tell you how your body reacts when subjected to extreme hot temperatures and what you can do to minimize its impact.
They call it “natural Ozempic”: a gelatin drink that has gone viral does not replace meals as influencers promote... Although gelatin may temporarily increase feelings of fullness, it lacks the fat-burning properties of drugs such as semaglutide.
Sheinbaum invites “Merlin Duck” and his family, the World Cup bird that went viral, to the morning conference... The Mexican president assured that the family of "Merlin Duck" will receive support from the government in addition to being registered as a trademark.
Why are so many people allergic to shellfish?... The prevalence of shellfish allergy increases with age and diet. Genetics also influences: certain family variants predispose to developing them
“Junk food” is not the best or the only option to feed yourself when you go on a hike or camping trip.... Experience has shown that it is possible to replicate a healthy diet at home in the countryside; You just have to have creativity and will to do it.
A tasting could be enough to motivate you to consume insect-based foods... Study participants showed greater receptivity toward the insect bar, despite the assumption that they would prefer the cereal bar
How to know if you are eating too many eggs: 5 warning signs... We share with you the warning signs that your body shows when you abuse the consumption of eggs, regardless of their preparation.
Hope for Alzheimer's patients: experimental copper-based drug could restore memory... Cu(ATSM) has anti-inflammatory and neuroprotective properties and has already advanced to the clinical trial phase for conditions such as Parkinson's and ALS.
Shakira's formula to look so good at 49 years old: proteins in all meals and soups... The Colombian singer follows a carefully structured diet that includes nutritious breakfasts, light meals and satisfying soups.
Three states giving out free food this week: Where to go June 15-18... California, Illinois and New Jersey will have free food delivery points from June 15 to 18. Locations, times and how to find help close to home
A new trend in functional drinks: protein coffee... Although protein coffee offers significant benefits, experts caution that it should not be considered a replacement for a balanced breakfast.
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills... Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
It's not just meat and eggs: “There are many other sources of good quality protein”... Alternatives to animal protein include beans, legumes, mushrooms, and whole grains such as quinoa or pearl barley.
Bovine colostrum, a rising health trend: is it as beneficial as suggested? What does the evidence say?... Various personalities on social networks have taken on the task of promoting bovine colostrum as a supplement
A big mistake! Why you shouldn't clean earwax out of your ears... Few hygiene routines are as universally accepted as inserting a cotton swab into the ear to remove earwax.
What period blood can reveal about women's health... Menstrual blood is composed not only of blood, but also of proteins, hormones and other components that offer essential information
Why do we tend to go to bed and get up earlier as we get older?... Practices to optimize sleep quality include avoiding long naps, establishing a rest routine, and creating an environment conducive to sleep.
Experts Share Effective Ways to Protect Scalp and Hair During Summer... Experts highlight effective summer scalp care habits that can help protect hair from heat, sweat, dehydration, and seasonal scalp damage.
What does your body need after age 50?... People with a history of physical inactivity or who are overweight or obese should be particularly cautious about exercise
Legume Renaissance in American Cuisine: When the going gets tough, we eat more beans... Legumes, rich in fiber and protein, are valued not only for their low cost, but also for their multiple health benefits.
Coffee with egg, the drink that captivates social networks... Medical experts warn about the risks of consuming raw egg yolks, even in coffee, in addition to their high caloric level
Nutritional benefits of sardines, which is considered a “superfood”... Incorporating sardines into your weekly diet is a healthy and accessible option for most people.
Nutritional strategies to increase muscle mass... It is essential to start with energy, with a well-structured breakfast: 25% of daily protein in the morning maximizes nutrient absorption
The best green juice to lose weight and what time should you drink it... A nutrition and diet specialist shared the recipe for the best green juice for losing weight, mentioning its ingredients and what time you should drink it
They confirm that drug used for another disease serves against hantavirus... This discovery comes at a critical moment, when a cruise with 150 passengers was hit with the virus
Cystitis, the most common urinary tract infection among women... The vaccine against cystitis is not a treatment, it is a drug to prevent urine infection, explains urologist Carmen González Enguita
New dietary approach makes population prone to develop more hemorrhoids... It is suggested to prioritize vegetable protein sources and fiber-rich foods, such as seeds, legumes and whole grains, to avoid hemorrhoids
Body odor doesn't depend solely on how much you bathe: what you expel from your skin influences it... It's worth noting that bad odor isn't always related to hygiene. Genetics, diet, and health conditions also play a role.
Impact of Junk Food on Scalp Health: How Your Diet Affects Hair Growth... Understand how junk food negatively impacts scalp health and hair growth. Learn how poor diet leads to hair fall, weak roots, and how to restore scalp health naturally.
Is the egg the best protein provider?... In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
Angelino transforms his kitchen into a wraps business... The MEHKO program allows Richard Gomez Trejo and hundreds of other entrepreneurs to operate a food business from home
Keto diet and metabolism: what happens to your body when you enter ketosis... Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
Label Deception: The Hidden Sugar Trap in 'Healthy' Products... According to the American Heart Association, the average American consumes 17 teaspoons of added sugar daily
People who consume high-fat cheese and cream run a lower risk of dementia... The fermentation process of cheese generates beneficial bioactive compounds, unlike milk
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women... The finding of a recent study is important given the lack of previous information on this topic
Most psychiatric disorders have shared genetic roots... Study divides psychiatric disorders into 5 general dimensions of genetic vulnerability
Men with a beer belly are at greater risk of suffering heart disease... Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Vitamins and exercise: the essential duo to boost physical performance... The relationship between physical activity and vitamin intake constitutes a balance that determines not only performance, but also the body's capacity
Diabetes: When the diagnosis transforms the family table... One day you seem perfectly healthy, and a diabetes diagnosis changes your life, leading you to embrace a healthy, but restrictive, diet
5 tricks to cook the Thanksgiving turkey and make it perfect, according to chefs... Several chefs share techniques to achieve a juicy, tender, and well-cooked Thanksgiving turkey, from brining to smoking or frying
What is the ideal nutrition: three or five meals a day?... A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
Advances in gene therapy to permanently reduce high cholesterol are highlighted... Cardiologists highlight the potential of this treatment as a long-term solution for patients with difficult-to-control cholesterol
Papaya, lechesa, fruit bomb… has as many health benefits as names that identify it... Once considered an exotic and tropical fruit, it is now available in all markets and most times of the year
Diabetic people and pro health groups applaud Californian move to start selling insulin at affordable price... Among the requirements to access CalRx insulin are: being a resident of the state of California and having a medical prescription for its supply
Argentine scientists identify molecule that protects the liver in cases of fulminant hepatitis... The treatment reduced liver damage by almost half: the treated livers suffered considerably less than those that did not receive the molecule
Foods with added protein: When are they recommended... While protein is essential, the idea that more is better can be misleading and, in some cases, dangerous.
Fluid retention: What causes it and how to treat it... According to specialists, to treat edema it is crucial to address its structural causes, take care of your diet and do physical activity
Intermittent fasting: Who does it help the most? ... Several studies point to intermittent fasting as a advisable alternative for losing weight or reducing the risk of suffering from type II diabetes
The reasons why high cholesterol is usually “invisible”... Specialists warn that high cholesterol does not produce symptoms until it causes serious damage to the body
World Liver Day 2025: 8 Daily Habits That Can Harm Liver Health in Young Adults... World Liver Day 2025 highlights common daily habits that can damage liver health in young adults. Understand how to protect your liver from lifestyle-related harm.
Eco-Friendly Food Menu at Paris Olympics Leaves Athletes Hungry for Non-Veg... Athletes at the Paris Olympics express dissatisfaction with the eco-friendly food menu, demanding more steak, eggs, and larger portions to replenish after intense competitions.
Covid-19: Symptoms of brain damage even after Covid is over, biomarkers related to brain damage found... Brain biomarker evidence was seen more prominently in those experiencing neurological dysfunction in the disease.
11 lakh soldiers will get superfood! Many dishes including pakoras, halwa and dosa will be prepared from coarse grains... Millet is going to start trending in the central paramilitary forces.
