Lard Redemption: Why Pork Fat Is No Longer the Villain... Lard, consumed in moderation, is not only not as harmful as previously believed, but it has advantages
How to know if you are eating too many eggs: 5 warning signs... We share with you the warning signs that your body shows when you abuse the consumption of eggs, regardless of their preparation.
Accessible natural ingredients that take care of your skin... Six Science-Proven Beauty Pantry Essentials That Transform At-Home Skincare
One in three people suffers from fatty liver, and it can be transmitted from individual to individual... The evolution of the etiology of hepatic steatosis has led to a more holistic approach, which considers not only the liver
During Heart Month: small dietary changes are enough to make you healthier... The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
The truth about whether picking at a pimple in the "triangle of death" can be dangerous... Because it's an area of ??the face with more sebaceous glands, the
Alcohol and heavy meals increase the risk of heart attacks by up to 40% during the holiday season - how to prevent it... Getting enough sleep and communicating about health concerns are key actions to prevent complications.
People who consume high-fat cheese and cream run a lower risk of dementia... The fermentation process of cheese generates beneficial bioactive compounds, unlike milk
Men with a beer belly are at greater risk of suffering heart disease... Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Common element in sweeteners of light products aggravates the risk of fatty liver... Caution advised regarding the consumption of products rich in sorbitol; further studies in mammals and humans are needed to validate the findings
A tiny organ may need your attention: where the gallbladder is located, how it works and can affect us... It acts as a specialized reservoir for bile, a substance continuously produced by the liver that is essential for digesting fats
Proliferation of edible and cooking oils: be careful, some are harmful... Oils high in saturated fats and those that are extensively processed are considered unhealthy
Foods with added protein: When are they recommended... While protein is essential, the idea that more is better can be misleading and, in some cases, dangerous.
World Liver Day 2025: 8 Daily Habits That Can Harm Liver Health in Young Adults... World Liver Day 2025 highlights common daily habits that can damage liver health in young adults. Understand how to protect your liver from lifestyle-related harm.
