
When is the time change in the United States for summer 2026
Daylight Saving Time 2026 in the United States begins in the first quarter of the year: at 2:00 am, clocks are moved forward one hour in most of the country

Daylight Saving Time 2026 in the United States begins in the first quarter of the year: at 2:00 am, clocks are moved forward one hour in most of the country

Lack of sleep among young people has negative effects on their mood and behavior

Going to sleep 20 minutes later in the days leading up to the time change in the US helps your body adapt without disrupting your rest or routine