When is the time change in the United States for summer 2026 Daylight Saving Time 2026 in the United States begins in the first quarter of the year: at 2:00 am, clocks are moved forward one hour in most of the country
Time change: opportunity to readjust adolescent sleep hours Lack of sleep among young people has negative effects on their mood and behavior
What time should you go to sleep to take advantage of the time change in the US? Going to sleep 20 minutes later in the days leading up to the time change in the US helps your body adapt without disrupting your rest or routine
