During Heart Month: small dietary changes are enough to make you healthier The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
Nightlife lifestyle makes you prone to heart disease Research highlights the importance of the circadian rhythm, the biological clock that regulates various bodily processes such as blood pressure and metabolism
Grapes, blueberries, and other foods rich in resveratrol that will improve your health Blueberries are particularly notable for their resveratrol and anthocyanin content, compounds that give them their characteristic dark blue color
University students consider poor diet a more serious problem than alcohol and drug abuse The American university community says that the food available on their campuses is unhealthy and that this affects their performance
Papaya, lechesa, fruit bomb… has as many health benefits as names that identify it Once considered an exotic and tropical fruit, it is now available in all markets and most times of the year
Respiratory diseases: asthma and COPD, how to improve quality of life? In addition to consulting with your doctor to personalize a management plan, a strategy should be developed to cope with them
Andrea Meza admits having suffered eating disorders due to criticism of her physique The former Miss Universe opened her heart and shared the repercussions that the attacks on her physique had on her emotionally and mentally
Olympic Medalist Swapnil Kusale Advocates for Growth of Hindu Nation Olympic Medalist Swapnil Kusale calls for the growth of Hindu Nation, sparking mixed reactions with his comments about preserving Hindu culture and promoting traditional values.
