A new study, which followed more than 5,000 adults from young adulthood, published in the Journal of the American Heart Association, has revealed that men develop cardiovascular disease from age 35, approximately seven years earlier than women.

This difference is largely due to measured against coronary heart disease, a narrowing or blockage of the heart's arteries caused by plaque buildup, in men.

Given these differences, experts advise both men and women to monitor their heart health in early adulthood and visit their doctor regularly.

“Heart disease doesn't appear overnight; it develops over the years. I think one of the things that people often don't realize is that it can start very early, in your 30s and 40s,” says Dr. Sadiya Khan, co-author of the study and professor of cardiovascular epidemiology at Northwestern University's Feinberg School of Medicine in Chicago.

“Even if you don't have heart disease at that point, your risk can start then,” CNN quotes her as saying.

Risk Factors and Biological Differences

Smoking and hypertension rates have changed, but the difference in the incidence of cardiovascular disease between The gender gap persists. Researchers have found that this gap is not solely explained by traditional risk factors. Experts suggest that social and biological determinants, such as work-related stress and hormonal differences, should be considered in cardiovascular health research. Tips for Heart Health: It is recommended that both men and women have regular medical checkups to monitor their heart health from a young age. Monitoring factors such as blood pressure, cholesterol, and blood sugar levels is crucial. Experts advise following the recommendations of the American Heart Association, which include healthy lifestyle measures to reduce the risk of heart disease. This highlights the importance of education and preventive medical care. Early Signs of Cardiovascular Disease: Early signs of cardiovascular disease can vary between men and women, but recognizing them early saves lives. Knowing these symptoms helps you seek medical attention in time.Common Symptoms: There are differences in the treatment of heart disease between men and women, although the core therapies are often similar. Women often receive fewer interventions and preventive medications than men. Key Differences: Underlying Factors: These disparities arise from clinical biases, atypical symptoms in women, and lower inclusion in clinical trials. Studies show that young women face greater gaps in post-event care.

Lifestyle is a determining factor

There is no single “most effective” lifestyle, but medical guidelines agree that a combination of a healthy diet (such as Mediterranean or DASH), regular exercise, not smoking, weight control, and stress management significantly reduces the risk of heart disease in both sexes.