They identify a highly promising molecule that improves digestive health... Isovalerate has been shown to be effective in strengthening the intestinal barrier, preventing the passage of harmful microorganisms and harmful substances.
Eliminating all sugar from the body is not the healthiest thing, study reveals surprising effects... Study highlights the importance of a balanced approach to nutrition, suggesting that completely eliminating sugar is not always the most ideal solution
Groundbreaking weight loss research: the secret could be in the gut... They maintain that most probiotics have shown much lower efficacy than the pasteurized intestinal bacteria Akkermansia, as a study showed
Stress and night eating: a harmful link for digestive health... Changes in diet and circadian rhythms can alter gastrointestinal health, impacting hormonal regulation and gut-brain communication.
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills... Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
Bovine colostrum, a rising health trend: is it as beneficial as suggested? What does the evidence say?... Various personalities on social networks have taken on the task of promoting bovine colostrum as a supplement
Constant communication between the brain and the stomach: almost all serotonin is produced in the intestinal tract... Avoiding tobacco, reducing sugar and alcohol consumption, and adopting a balanced diet can prevent the need for cardiovascular interventions.
Influencers promote “parasite cleanses” that doctors do not recommend... The increase in consultations with specialized doctors asking for intestinal cleansing has been notable, driven by public statements by celebrities.
Turmeric, cinnamon, oregano and black pepper: common spices and their impact on health... Spice combinations promote the growth of beneficial intestinal bacteria and help reduce oxidative stress and improve endothelial function
Diarrhea and blood in the stool: when is it urgent and what to do about this symptom... When diarrhea is accompanied by blood, the body is sending an unmistakable signal that something is happening in the digestive tract.
Impact of inflammatory bowel disease: the importance of early detection... Approximately 50% of patients with inflammatory bowel disease also present symptoms of anxiety and depression
Legume Renaissance in American Cuisine: When the going gets tough, we eat more beans... Legumes, rich in fiber and protein, are valued not only for their low cost, but also for their multiple health benefits.
5 supplements to control anxiety, according to nutritionists... Experts in nutrition mention some of the most effective supplements to control anxiety, indicating how they act in favor of mental health
Papaya, lechesa, fruit bomb… has as many health benefits as names that identify it... Once considered an exotic and tropical fruit, it is now available in all markets and most times of the year
Maybe it is not as healthy as we believed: study suggests that marathon runners could face a higher risk of cancer... The concern of the research arose after noticing that ultramarathoners under 40 years old appeared with advanced colon cancer
