Mothers who consume vitamin D during pregnancy bring babies to life with certain cognitive improvements... Although it is warned that consuming too much vitamin D can be harmful, as it accumulates in the body and causes high levels of calcium
The cucumber and the secrets that science never stops revealing... The power of cucumber has been demonstrated in cellular hydration, cardiovascular health, memory and cognition, anti-inflammatory action and glycemic control.
5 supplements to control anxiety, according to nutritionists... Experts in nutrition mention some of the most effective supplements to control anxiety, indicating how they act in favor of mental health
Why do we feel tingling in the extremities?... It is advisable to maintain good posture, both when sleeping and when sitting, to reduce the risk of experiencing the sensation of a numb limb.
Follow these steps and you'll maintain the health of your bones, no matter your age... Certain daily habits can make a substantial difference in the density and strength of our skeleton
During Heart Month: small dietary changes are enough to make you healthier... The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
What is the best diet?: Many Americans don't eat real food... The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
Red spots on the feet: why they appear and how to treat them... The skin of the feet, constantly subjected to pressure, friction, and enclosed for hours in footwear, has characteristics that make it vulnerable
Vitamins and exercise: the essential duo to boost physical performance... The relationship between physical activity and vitamin intake constitutes a balance that determines not only performance, but also the body's capacity
Weight loss drugs can also make your hair fall... Telogen effluvium is a condition that causes abnormal hair loss due to significant stress on the body
Your immune system may be aging at an accelerated pace (signs and recommendations)... It is possible to counteract immune aging; it includes important lifestyle changes
Exposure to light at night carries an increased risk of developing heart disease... Exposure to light at night can raise blood pressure, increase inflammation, and negatively affect heart health
PM Poshan Yojana: Education Ministry wrote a letter to the states, said- give priority to local nutritious food... A letter has been written to all the state governments on behalf of the Union Ministry of Education by Additional Secretary LS Changsan.
