5 deviled egg recipes: delicious, healthy and easy to prepare
Deviled eggs can be made with fresh ingredients like avocado, Greek yogurt, tuna, hummus, or salmon. The best recipes for the 4th of July
Deviled eggs are one of those dishes that never go out of style. They are prepared in just a few minutes, allow many combinations and can work as an appetizer, light lunch or even as part of a picnic or family gathering.
In addition, eggs provide high-quality proteins, vitamins and minerals. The key to keeping the dish healthy is in the filling: replace part of the mayonnaise with Greek yogurt or avocado, add vegetables and avoid ultra-processed ingredients.
Deviled egg recipes: homemade, easy and healthy
These five versions are simple and have a lot of flavor. They are ideal for a picnic or for meetings and celebrations on hot days. If you want to innovate and share a classic with some variations, don't miss these 5 recipes that combine the best of eggs with super nutritious foods.
Eggs stuffed with avocado and lemon
A creamy option rich in healthy fats.
Preparation: Mash the avocado with the lemon juice and mix with the cooked yolks. Season and fill the egg whites.
Stuffed eggs with tuna and Greek yogurt
Lighter than the traditional recipe.
Preparation: Mix all the ingredients until you obtain a homogeneous paste and fill the eggs. Finish with fresh chives.
Mediterranean stuffed eggs
Inspired by the flavors of the Mediterranean.
Preparation: Chop all the ingredients, mix them with the yolks and fill the egg whites.
Stuffed eggs with hummus
An ideal recipe for those looking for more fiber and a different flavor.
Preparation: Mix the yolks with the hummus and spices. Garnish with fresh parsley and a pinch of paprika.
Stuffed eggs with smoked salmon
Perfect for brunch or a special occasion.
Preparation: Mix the yolks with the cream cheese and salmon. Fill the egg whites and finish with dill.
Are deviled eggs healthy?
Yes, as long as they are prepared with fresh ingredients and in moderate quantities. One egg provides around six grams of protein and nutrients such as vitamin B12, choline and selenium.
To make the recipe more balanced, you can replace part of the mayonnaise with Greek yogurt and add fresh vegetables. You can also incorporate healthy fats, such as avocado or olive oil.
Important: reduce the salt if you use already salty ingredients, such as olives or smoked salmon. This way you will get a nutritious, satisfying and very versatile dish that can be adapted to both an everyday meal and a celebration.