Did you know that astrology can be your ally in leading a healthier life?

According to astrologers, the stars influence our physical and emotional makeup, guiding us toward the foods that best balance our energy and strengthen the immune system.

Astrologer Dulce Dominguez, in a collaboration for Glamour, reveals which foods are ideal for each zodiac sign.

Discover how you can align your diet with the stars to boost your well-being.

Aries

Known for their overwhelming energy, Aries needs foods rich in fiber to maintain their vitality and avoid burnout.

Include leafy green vegetables, legumes, berries, and fish in your diet as a source of lean protein.

These foods help regulate your digestive system and provide antioxidants that boost your stamina.

Taurus

Taurus is often prone to gastrointestinal issues. To improve your health, it is recommended to consume whole grains, fresh fruits and vegetables.

Reducing red meat, eggs and processed foods will allow for easier digestion and a balanced metabolism.

Gemini

Gemini needs to keep their mind agile and their nervous system strong. Foods rich in iron, calcium and vitamin C are essential: lean meats, varied salads, seeds and legumes.

Avoid excessive coffee and carbonated drinks, as they can upset your internal balance.

Cancer

Cancer tends to be emotionally sensitive and can somatize stress. Fresh fruits, vegetables and fruit infusions are perfect allies to stay calm and strengthen your defenses.

A light diet helps stabilize the digestive and emotional system.

Leo

To maintain their vibrant energy, Leo can consume meat in moderation, making sure it is low in fat.

Complement with plenty of fruits and vegetables, and limit alcohol and coffee consumption to protect the heart and maintain a natural glow.

Virgo

Virgo, meticulous about their health, can benefit from including more cooked legumes and fresh fruits in their diet.

These foods help cleanse the body and provide essential nutrients to keep your mind and body in balance.

Pound

Libra needs to maintain balance in their body. Increasing their consumption of water and purifying teas, as well as reducing processed foods, helps eliminate toxins and improves overall well-being.

Opt for a diet that is as natural as possible.

Scorpio

Scorpio enjoys the pleasure of eating, but must be careful with their choices. A diet based on fruits, vegetables, and low-fat meats is ideal.

Avoid spicy foods to protect the digestive system and keep energy flowing harmoniously.

Sagittarius

Sagittarius loves fried foods, but it's time to opt for healthier methods.

Steam vegetables and lean meats and accompany them with plenty of fruits to avoid excess fat and maintain vitality.

Capricorn

Capricorn needs to take care of their bones and joints. Dairy products, gelatin, seeds, and nuts are excellent options.

Reducing sugary drinks also promotes a balanced bone and metabolic system.

Aquarius

Aquarius should limit their consumption of red meats, sugars, and refined flours. Instead, choosing chicken, turkey, fish, and whole grain products will help maintain a strong cardiovascular system and a lean body.

Pisces

Pisces should prioritize a nutritious breakfast and light dinners. Reducing meat consumption and increasing vegetables, legumes, and fruits will help maintain a healthy digestive system and a more stable mood.