With an imposing and intimidating double, Erling Haaland eliminated Brazil from the 2026 World Cup. The Norwegian striker continues to be a trend due to the prominence he has earned in his first World Cup and soccer fans continue to wonder what this “beast” called Haaland eats or does.

Beyond his scoring ability; Already in the World Cup for seven years, the 25-year-old attacker assumes a strict diet, training and recovery routine that he has followed for several years. A good part of these habits were revealed in the documentary “Haaland: The Big Decision”, where he explained how he takes care of every aspect of his physical preparation.

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Erling Haaland's diet, based on natural and quality foods

At 1.95 meters tall and with an enviable physical build, Haaland has explained that one of the principles of her diet consists of consuming fresh food and, whenever possible, locally produced food.

“I think eating quality food that is as local as possible is the most important thing,” he commented in the documentary, which reviews different moments in his career.

Their daily menu is mainly composed of high-quality proteins, complex carbohydrates and healthy fats, essential elements to promote muscle recovery and maintain high energy levels throughout the season.

The foods present in Haaland's diet:

The striking consumption of beef heart and liver

Haaland consumes beef heart and liver, two foods rich in protein, iron, zinc and B vitamins, nutrients that participate in energy production and the transport of oxygen to the muscles.

Although these products have a high nutritional value, specialists remember that they are not part of a standard diet and that their consumption must be carried out within a supervised plan, especially in high-performance athletes.

Haaland's favorite dish

One of his favorite dishes includes sea bass fillet accompanied by asparagus, rice and egg, a combination that provides quality proteins, carbohydrates and minerals before training sessions.

Although he maintains constant discipline, Haaland also admits that, from time to time, he enjoys a kebab as part of his free meals.

The intensity of the physical work forces the Norwegian striker to consume around 6,000 calories a day, an amount much higher than the recommended amount for an average adult.

Recovery is also part of training

For Erling Haaland, performance does not depend solely on what happens on the pitch. Physical recovery occupies an equally important place.

After training and games he usually resorts to ice baths, sauna sessions and red light therapies, techniques used by numerous elite athletes to promote muscle recovery, reduce fatigue and prepare the body for the next effort.

Added to this is constant work on mobility and flexibility. “I have natural flexibility in my groin and hips, something fundamental for me, because how else are these goals scored?” explained the forward when referring to one of the physical qualities that he considers key in his game.

His preparation was reflected in Norway's historic classification among the eight best teams in the 2026 World Cup, an unprecedented achievement for the Nordic country and in which Haaland has been the great offensive reference.

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