Food as a key to helping you sleep: essential nutrients to fall asleep... Although there are no miracle foods to solve sleep problems, including these nutrients in a balanced diet can help.
For the health of your child: if you are pregnant, stay away from endocrine disruptors... Researchers found that exposure to certain pollutants, such as heavy metals and PFAS, increases the risk of metabolic syndrome
What period blood can reveal about women's health... Menstrual blood is composed not only of blood, but also of proteins, hormones and other components that offer essential information
Kris Jenner claims she got sick when she tried Ozempic: “It made me very bad”... The drug Ozempic has become a trend in recent days, since many celebrities have said that they use it to lose weight
Why doctors recommend exercising at night for people with diabetes... This approach—known as chrono-exercise—opens a new therapeutic door that could transform medical recommendations
Transformations in the feet during pregnancy: is it true that they grow?... Women typically gain between 11 and 18 kilos, which can result in increased stress on foot structures
Body odor doesn't depend solely on how much you bathe: what you expel from your skin influences it... It's worth noting that bad odor isn't always related to hygiene. Genetics, diet, and health conditions also play a role.
Impact of Junk Food on Scalp Health: How Your Diet Affects Hair Growth... Understand how junk food negatively impacts scalp health and hair growth. Learn how poor diet leads to hair fall, weak roots, and how to restore scalp health naturally.
Best Exercises at Home for Scalp Care That Boost Hair Growth Naturally... Discover the best at-home exercises for scalp care that improve blood circulation, reduce hair fall, and promote natural hair regeneration. Learn expert tips for healthier hair.
Women suffer heart attacks: more than 60 million suffer from cardiovascular diseases in the US... Experts highlight the need for women to recognize and understand the unique symptoms associated with heart attacks in order to act promptly
Is the egg the best protein provider?... In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
10 foods to take care of your kidneys... According to WHO data, millions of people suffer some degree of impaired kidney function, often without knowing it until advanced stages
Follow these steps and you'll maintain the health of your bones, no matter your age... Certain daily habits can make a substantial difference in the density and strength of our skeleton
New reality of single motherhood: IVF sets record number of mothers over 40... Approximately 100,000 births a year in the US occur through IVF, a significant increase in its use since its introduction in 1981
Extending your life is possible: small lifestyle changes are enough... Just five extra minutes of sleep and small increases in physical activity and diet quality can result in an extra year of life
Mercosur and the EU sign the agreement that creates the world's largest free trade zone: why is it so controversial... The transatlantic pact was signed in the same venue where the South American bloc was born in 1991
How Stress Triggers Scalp Problems and Hair Thinning: What Experts Want You to Know... Stress is one of the most overlooked causes of scalp inflammation and hair thinning. Learn how stress impacts hair growth and why Sunday Headspa in San Francisco is trusted for
Hidden causes of cold feet: 5 pathologies that may be behind that sensation... Circulatory problems are a factor in the sensation of cold feet, in addition to pathologies related to neuropathy, Raynaud's disease, hypothyroidism or anemia
Widely consumed fish pose a significant health risk... The public is urged to choose a balanced diet and be cautious when choosing seafood with high levels of these substances
Common chemicals among factors that cause some women to develop endometriosis... Studies suggest that the combination of genetic factors and environmental exposures can affect the immune system, promoting inflammation
New regulations put gender care for minors at risk... The implementation of these proposals could affect access to gender-affirming care in more than 20 states where these treatments are legal
Paty Navidad was diagnosed with a chronic autoimmune disease... The Mexican actress revealed that she was diagnosed with Hashimoto's thyroiditis, after experiencing swelling, weight gain, and stress
Neck thickness can indicate a lot about your health... A thickened neck can be linked to high cholesterol, fatty liver, high blood pressure, and sleep apnea
FDA approves new hormone-free drug for menopause... It is especially indicated for women who cannot or prefer not to use hormone therapy due to medical contraindications
In addition to Tylenol, the US now promotes an unfounded link between circumcision and autism... Donald Trump and his Secretary of Health, Robert F. Kennedy Jr., are now spreading a theory linking autism to the use of Tylenol in circumcised boys
Urine and blood tests are screening tests: how are they different, which should you do?... There are factors that can affect the results of urine and blood tests, including medications, food, alcohol, and tobacco, among others.
How long does nicotine last in the body and how it can affect you... Nicotine is so aggressive that it is absorbed very quickly, and in just 10 seconds it can affect the brain
It may be happening to you: how stress can be a risk factor for diabetes... When you get stressed, your body releases hormones like cortisol and adrenaline, which worsens insulin resistance.
Order your habits life: plan the diet, regulate the sleep and exercise... The routine will allow us to plan a more balanced diet, regulate the night rest and return to exercising regularly
If you do not have diabetes, is it necessary to continuously monitor your blood sugar... The devices have gained popularity among people without diabetes. Sales have been boosted by high-profile advertisers.
New love in sight Yailin La Mas Viral fuels rumors of a romance with JC Reyes... On tour in Europe, the singer is attracting attention for her possible new romance
