Cardiologist Aurelio Rojas warns about the consumption of certain fruits at night, highlighting their effect on insulin levels, due to their high sugar levels. Their analysis suggests that, although these fruits can promote falling asleep, they could fragment rest.

Fruits such as bananas, grapes, mango and pineapple are mentioned by Rojas on their social networks as problematic. According to the expert, its consumption at night can result in a restful but ineffective sleep, leaving consumers feeling tired when they wake up.

Healthy alternatives for a balanced dinner

Rojas proposes several fruits that are better options to include in nighttime bowls. Kiwi is noted for its benefits on sleep and general health. Likewise, blueberries and apples are recommended for their ability to not cause glucose spikes or disturb rest.

The cardiologist's recommendations invite you to reflect on your food choices before going to sleep. By taking into account the right fruits, it is possible to enjoy a healthy dinner and improve the quality of sleep.

Sign that a fruit is affecting sleep

Patterns such as waking up, shallow sleep, heaviness or reflux after eating fruit at night may indicate that a fruit is affecting your rest.

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