Chocolate sponge cake is one of those classics that never fails. But if you are looking for a healthier version, without sugar or flour, this homemade recipe is perfect. It requires few ingredients, is very easy to prepare, and the result is a moist, soft, and tasty cake.

The best thing is that it is ideal for those who avoid refined flours or are looking for more natural options for breakfast or a snack.

With this recipe, you won't need flour or sugar. Instead, ripe bananas provide sweetness and a perfect texture. Likewise, oats act as a base, while unsweetened cocoa powder gives all the chocolate flavor without extra calories.

How to make a flourless and sugarless chocolate cake

Ingredients:

Let's get to work:

• Preheat the oven to 180°C and grease a mold with a little butter or oil.
• In a bowl, mash the bananas until they form a puree.
• Add the eggs, milk, and vanilla extract. Mix well.
• Add the oats, cocoa, and baking powder. You can use a mixer if you want a more even mixture.
• If you are adding chocolate chips or nuts, add them now.
• Pour the mixture into the mold and bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
• Let it cool for a few minutes before unmolding.

Let's get started:

This cake is perfect for those who follow a balanced diet, are looking for gluten-free recipes (if you use gluten-free oats), or want a homemade dessert without added sugar. You can eat it alone, with an infusion, or accompany it with fresh fruit.