Cher shared her secret to staying in shape at 79 years old
The singer revealed the physical routine that keeps her energized on and off stage. We tell you what she said.
The American singer Cher decided to answer one of the questions she receives the most: how does she manage to stay full of energy on stage at 79 years old? What did she say? Here we tell you the details.
According to Hello Magazine, the training of the interpreter of songs like "Strong Enough" and "Believe" combines cardiovascular, strength, and flexibility exercises to guarantee her performance on stage.
This is how the famous singer has incorporated practices such as Zumba and Wii Tennis into her routine. According to experts, these disciplines increase the heart rate and improve the health of the circulatory system, while becoming a source of entertainment and conviviality. To improve her posture, prevent injuries, and reduce stress levels, Cher practices yoga regularly.
In the case of muscle strengthening, the music star has incorporated wall sits, an exercise that activates the quadriceps and glutes, improving leg strength and endurance, the website explained.
For her part, trainer Fiona Kavanagh assured that planks are one of Cher's favorite exercises to strengthen her lower back and prevent falls. In addition, she highlighted the artist's discipline to stay healthy and maintain a high energy level to provide her audience with a top-notch show.
One of the confessions that most surprised internet users was that Cher has the ability to hold a plank for five minutes, as revealed by coach Fiona Kavanagh to the American media.
This news has been tken from authentic news syndicates and agencies and only the wordings has been changed keeping the menaing intact. We have not done personal research yet and do not guarantee the complete genuinity and request you to verify from other sources too.
