Fluid retention, medically known as edema, is a common problem that affects millions of people. It manifests as an excessive accumulation of fluids in the body's tissues, causing visible swelling, especially in the ankles, legs and feet, although it can also occur in the hands, face or abdomen.

The appearance of edema involves multiple factors from lifestyle to signs of complex medical conditions.

Among the most common causes are the following:

Edema could indicate kidney problems

The kidneys are essential for fluid balance. For this reason, the National Kidney Foundation warns that the accumulation of fluid and salts in the blood, which commonly occurs in the legs and around the eyes, can be a sign of kidney problems.

Along these lines, they emphasize that a specific kidney damage, nephrotic syndrome, reduces blood proteins, also contributing to edema.

Taking care of your habits to avoid fluid retention

Treatment of edema focuses on addressing its underlying cause and adopting healthy habits. It is crucial to consult a doctor if symptoms persist, worsen, or are accompanied by warning signs.

In this regard, the AHA warns that diuretic use “should be carefully monitored, especially in people with heart disease.”