A sedentary lifestyle, often underestimated, is related to serious diseases such as type 2 diabetes and cardiovascular diseases. As modern life becomes more sedentary, it is crucial to become aware of its effects.

A BBC World work highlights the differentiation of the terms physical inactivity and sedentary lifestyle, which, although it may seem, are not the same. When we talk about the first , we refer to the lack of moderate or intense exercise; while a sedentary lifestyle involves long periods of sitting or lying down, with low energy expenditure.

This explains, and is not contradictory, that a person can be physically active and still lead a sedentary life. Someone might go for a run before going to work and then sit for most of the next eight hours, he exemplifies.

Thus, exercise helps, but does not eliminate the effects on the body of sitting for a long time. Sedentary lifestyle causes decrease ones on muscular activity and metabolism, contributing to the risk of diabetes and cardiovascular problems, among its consequences.

Consequences in the work environment

The workplace is a critical environment where sedentary habits are formed. Most time is dedicated to sitting, which negatively influences the productivity and wellbeing of employees.

Whether in the crucible of the office or the home, in the case of remote work, the consequence is the same. Sitting for long periods often makes people feel slower and less productive.

Strategies to combat sedentary lifestyle

Research suggests that standing or moving for as little as two to five minutes every 30 to 60 minutes can improve glucose metabolism and reduce cardiometabolic risk. Therefore, regular breaks are recommended.

It is also important to make changes to the workplace design. Incorporate height-adjustable desks and encourage the use of stairs to reduce sitting time.

Reducing sedentary time should be integrated into daily routines. Simple movements such as walking during breaks or standing up during calls can have a big impact on overall health.

Symptoms of sedentary lifestyle

The main symptoms of a sedentary lifestyle manifest in daily life as persistent fatigue, muscle and joint pain and changes in mood state.

Physical symptoms

Mental symptoms

Other notable effects

Problems such as poor sleep quality, high blood pressure and progressive muscle weakness affect everyday routine.

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