There are many misconceptions surrounding back pain that need to be debunked. Dr. Meghan Murphy, a neurosurgeon at Mayo Clinic Health System in Mandako, has addressed this issue. She clarifies eight of the common myths surrounding this condition.

However, it's important to first highlight that back pain is usually caused by muscle problems, strains, herniated disks, arthritis, osteoporosis, or nerve problems, and can worsen with certain movements or postures.

Most cases are relieved with home treatment, but there are situations that require medical attention, such as severe pain that spreads to the legs, or neurological symptoms such as weakness or loss of bladder control.

Myth 1: Lifting heavy objects is the main cause of back pain.

Fact: Lifting heavy objects with improper posture can contribute to back pain, but the main culprits are a sedentary lifestyle, poor posture, obesity, and genetic factors.

Myth 2: Complete rest will improve my back pain.

Fact: Probably not, but it depends on the cause of your pain. If it's a muscle strain, taking it easy for a few days may help. However, bed rest can also prolong, or even worsen, back pain. If your pain is due to nerve compression, a disk problem, or joint degeneration, inactivity can lead to muscle stiffness, worsening pain, deconditioning, and further disability. In these cases, it's recommended to modify your activities, opt for low-impact exercises such as walking or swimming, and avoid movements such as bending, twisting, or lifting. Maintaining some physical activity can help you recover faster.

Myth 3: Back pain is caused by sitting on a bulky purse.

Fact: Sitting with a large purse in the back pocket of your clothing can cause pain or numbness in your leg or hip, but it usually does not cause back pain. A bulky purse can tilt your pelvis and compress the sciatic nerve, the largest nerve in the human body, which branches from your lower back to your hips, buttocks, and legs. Compression of this nerve can cause pain or numbness when sitting or driving. After prolonged sitting, you may have difficulty walking or experience tingling or stabbing sensations in your legs.

First, try removing your purse and taking over-the-counter anti-inflammatory medications. If leg pain persists, see a health professional.

Myth 4: Back pain is always due to a serious underlying health condition.

Fact: Back pain is usually caused by muscle strains or sprains, not by a serious health condition such as a disk or vertebrae problem. Most back pain resolves on its own.

Myth 5: You should avoid exercise when you have back pain.

Fact: Exercise and physical activity are often recommended to manage and prevent back pain. Strengthening your core muscles, including those in your back, improving flexibility, and maintaining a healthy weight can all contribute to a healthier back. Depending on your pain, you may need to adjust your exercises. You know your body best, so listen to it. If something doesn't improve or gets progressively worse, see a healthcare professional for an evaluation.

Myth 6: Surgery is the only solution for chronic back pain.

Fact: Back pain is often due to causes that surgery cannot resolve. Nonsurgical treatments such as physical therapy, medications, injections, and lifestyle modifications are often effective in managing and reducing chronic back pain. Surgery may be necessary if the pain:

Seek immediate medical evaluation if you experience any of these symptoms.

Myth 7: A firm mattress is best for back pain relief.

Fact: The ideal mattress firmness varies from person to person. Some people may find relief with a firm mattress, while others prefer a medium or soft mattress. When shopping for a new mattress, look for one that provides support and comfort according to your preferences and needs.

Myth 8: Poor posture does not contribute to back pain.

Fact: Many people spend hours slouching in front of a computer or looking at their phones, forcing them to look down and curve their necks. These habits can overwork muscles and joints, causing body pain over time. Adopting good posture habits and using ergonomic equipment in your office can help prevent and relieve back pain.

Some back problems can't be avoided, such as those caused by injury, arthritis, or genetic factors. But there are three things you can do to maintain the health of your back: