Non-alcoholic fatty liver—known in medicine as NAFLD— has become one of the most prevalent liver diseases of the 21st century, driven by diets rich in added sugars, a sedentary lifestyle,and obesity.

The good news is that, in addition to adjusting your diet and lifestyle habits, there are drinks with scientific evidence that can help both prevent their appearance and reverse the accumulation of fat in liver cells.

The most common beverages that serve the described purpose include: water, coffee, green tea, water with lemon on an empty stomach, beet juice, and wild artichoke infusion (milk thistle).

Recommended drinks

Coffee tops the list with the most solid support. vally the markers of liver damage. Its bioactive compounds, especially chlorogenic acids and caffeine, inhibit cholesterol synthesis in the liver and modulate the inflammatory response.

Green tea, for its part, offers an alternative for those who prefer to avoid caffeine in excess. [Prevents and combats] Its star compound, epigallocatechin-3-gallate (EGCG), acts directly on the metabolic pathways that regulate triglyceride synthesis. Studies in patients with mild to moderate fatty liver have reported improvements in lipid profiles after twelve weeks of daily consumption of three cups.

The milk thistle infusion deserves a special mention in the case of those who already have a diagnosis. [Combat] Silymarin —its most studied active principle— acts as anti oxidant, antifibrotic and anti-inflammatory at a cellular level, with clinical trials showing reductions in ALT, AST and in hepatic echogenicity after several months of treatment.

Beet juice. [Combat] The nitrates and betalains present in beets have shown reduce oxidative damage in liver tissue.

Water with lemon on an empty stomach. [Prevention] The vitamin C and flavonoids in lemon stimulate bile production and promote hepatic cleansing.

Finally, the power of water. [Prevention] Displace the consumption of soft drinks, industrial juices and energy drinks ?all laden with added fructose? with plain water, according to the American Study Association io of Liver Diseases(AASLD), the most cost-effective measure to reduce steatosis. Small sustained changes over time can reverse initial stages of the disease without the need for medication.

It is worth highlighting that no drink replaces medical treatment or changes in diet and exercise. If you are diagnosed with fatty liver, you should always consult a hepatologist or gastroenterologist before starting any supplementation.

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