Shakira's formula to look so good at 49 years old: proteins in all meals and soups... The Colombian singer follows a carefully structured diet that includes nutritious breakfasts, light meals and satisfying soups.
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills... Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
Accessible natural ingredients that take care of your skin... Six Science-Proven Beauty Pantry Essentials That Transform At-Home Skincare
New research shows that the consumption of dairy products and calcium can prevent metabolic syndrome... Metabolic syndrome is characterized by a combination of risk factors: obesity, high blood pressure, and abnormal glucose and lipid levels.
What is the purpose of sprinkling oregano down the dishwasher drain?... Oregano has two components capable of disinfecting and eliminating bad odors, making it ideal for the dishwasher drain.
10 benefits of turmeric that you can take advantage of today... Turmeric can help reduce inflammation, add antioxidants and improve your meals. Know its benefits and precautions
Coffee with egg, the drink that captivates social networks... Medical experts warn about the risks of consuming raw egg yolks, even in coffee, in addition to their high caloric level
How to choose the best olive oil in the supermarket: 4 expert tips... From the deceptive price to the color of the bottle and other label details: learn how to choose the best olive oil in a supermarket
Nutritional benefits of sardines, which is considered a “superfood”... Incorporating sardines into your weekly diet is a healthy and accessible option for most people.
Nutritional strategies to increase muscle mass... It is essential to start with energy, with a well-structured breakfast: 25% of daily protein in the morning maximizes nutrient absorption
The best green juice to lose weight and what time should you drink it... A nutrition and diet specialist shared the recipe for the best green juice for losing weight, mentioning its ingredients and what time you should drink it
4 mistakes when using olive oil that ruin its benefits... Even though they seem simple, there are flaws in the kitchen that damage the chemical and natural composition of olive oil, causing the benefits to disappear.
Eating avocado boosts your sexuality: 5 benefits backed by experts... Avocado provides nutrients that promote libido, circulation, and well-being, key factors to enhance your sexuality naturally
One in three people suffers from fatty liver, and it can be transmitted from individual to individual... The evolution of the etiology of hepatic steatosis has led to a more holistic approach, which considers not only the liver
Impact of Junk Food on Scalp Health: How Your Diet Affects Hair Growth... Understand how junk food negatively impacts scalp health and hair growth. Learn how poor diet leads to hair fall, weak roots, and how to restore scalp health naturally.
Study reveals that infant formulas are related to adverse effects on the liver of babies... Research showed that newborn piglets accumulated fat even with an increase in their metabolism
Is the egg the best protein provider?... In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
Keto diet and metabolism: what happens to your body when you enter ketosis... Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
During Heart Month: small dietary changes are enough to make you healthier... The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
What is the best diet?: Many Americans don't eat real food... The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
Grapes, blueberries, and other foods rich in resveratrol that will improve your health... Blueberries are particularly notable for their resveratrol and anthocyanin content, compounds that give them their characteristic dark blue color
The truth about whether picking at a pimple in the "triangle of death" can be dangerous... Because it's an area of ??the face with more sebaceous glands, the
Alcohol and heavy meals increase the risk of heart attacks by up to 40% during the holiday season - how to prevent it... Getting enough sleep and communicating about health concerns are key actions to prevent complications.
This diet will allow you to prepare for Christmas excesses without gaining weight... The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
People who consume high-fat cheese and cream run a lower risk of dementia... The fermentation process of cheese generates beneficial bioactive compounds, unlike milk
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women... The finding of a recent study is important given the lack of previous information on this topic
Foods that a person with diabetes should avoid to maintain their health... Understanding what to avoid or limit on your plate can make the difference between a life with complications and a full and healthy existence
Men with a beer belly are at greater risk of suffering heart disease... Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Vitamins and exercise: the essential duo to boost physical performance... The relationship between physical activity and vitamin intake constitutes a balance that determines not only performance, but also the body's capacity
Common element in sweeteners of light products aggravates the risk of fatty liver... Caution advised regarding the consumption of products rich in sorbitol; further studies in mammals and humans are needed to validate the findings
Diabetes: When the diagnosis transforms the family table... One day you seem perfectly healthy, and a diabetes diagnosis changes your life, leading you to embrace a healthy, but restrictive, diet
What is the ideal nutrition: three or five meals a day?... A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
Advances in gene therapy to permanently reduce high cholesterol are highlighted... Cardiologists highlight the potential of this treatment as a long-term solution for patients with difficult-to-control cholesterol
Your immune system may be aging at an accelerated pace (signs and recommendations)... It is possible to counteract immune aging; it includes important lifestyle changes
A tiny organ may need your attention: where the gallbladder is located, how it works and can affect us... It acts as a specialized reservoir for bile, a substance continuously produced by the liver that is essential for digesting fats
Diabetic people and pro health groups applaud Californian move to start selling insulin at affordable price... Among the requirements to access CalRx insulin are: being a resident of the state of California and having a medical prescription for its supply
Proliferation of edible and cooking oils: be careful, some are harmful... Oils high in saturated fats and those that are extensively processed are considered unhealthy
Foods with added protein: When are they recommended... While protein is essential, the idea that more is better can be misleading and, in some cases, dangerous.
What is lycopene and why eating tomatoes can help prevent prostate cancer... Present in fruits and vegetables, lycopene is a powerful antioxidant and, according to studies, can induce the death of cancer cells
World Liver Day 2025: 8 Daily Habits That Can Harm Liver Health in Young Adults... World Liver Day 2025 highlights common daily habits that can damage liver health in young adults. Understand how to protect your liver from lifestyle-related harm.
High inflation will haunt till December, relief expected from January; Interest rates expected to reduced from July 2024... Rating agency ICRA said on Monday, due to high inflation, now the Reserve Bank of India can go ahead with the plan to cut rates.
