Thanks to their combination of fruits, vegetables, seeds and proteins, green juices have become popular drinks to lose weight o. However, do you know which one is best for you? Although most provide vitamins, minerals and fiber, not all work in the same way.

Among the recipes most recommended by specialists, a proposal by nutritionist and registered dietician Kristen Carli stands out, who shared which she considers the best green juice to lose weight thanks to its combination of nutrients and satiating effect.

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What is the best green juice to lose weight

The drink is prepared with easy-to-find ingredients designed to maintain the feeling of fullness for longer.time.

Ingredients:

Preparation:

You just have to place all the ingredients in a blender and process them until you achieve the desired consistency. Thanks to the yogurt and the le almond che, the smoothie already has a creamy texture, although you can also add water or ice if you prefer a lighter drink.

Another important recommendation is to use unsweetened almond milk to avoid unnecessary excess calories.

According to nutritionist Kristen Carli, this green juice works for several reasons. The first is that it contains few calories compared to other processed breakfasts or snacks.

In addition, the specialist points out: “It is packed with essential nutrients, such as vitamins, minerals and antioxidants, which are important for health and general well-being.”

Another important aspect is the high fiber content from spinach, chia seeds and banana. “This will make you feel fuller for time, so you won't feel the need to eat more,” he stated.

Protein also plays a key role in the recipe, especially thanks to the Greek yogurt and almond butter. Proteins are more satiating than carbohydrates or fats, which means they can help you feel full for longer,” Kristen Carli reiterates.

What is the best time to take it?

Nutrition specialists usually recommend this type of green juices during the morning, especially at breakfast or as a substitute for a mid morning snack. Consume temp rano helps start the day with a good load of fiber and protein, which can reduce anxiety about eating ultra-processed or high-sugar foods during the rest of the day.

It can be taken after workout, since its proteins and nutrients help muscle recovery. What does recommend xpertos is avoid adding extra sugar or accompanying it with high-calorie foods, because that would reduce its benefits for weight control.

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