Eiza González surprised with a great physical change for a new project... The Mexican actress shared the first images of her preparation for "Iron Jane", a film that immerses her in the competitive world of female bodybuilding
Eiza González surprises with a great physical change... The Mexican actress shared the first images of her preparation for "Iron Jane", a film that immerses her in the competitive world of female bodybuilding
Why doctors recommend exercising at night for people with diabetes... This approach—known as chrono-exercise—opens a new therapeutic door that could transform medical recommendations
Best Exercises at Home for Scalp Care That Boost Hair Growth Naturally... Discover the best at-home exercises for scalp care that improve blood circulation, reduce hair fall, and promote natural hair regeneration. Learn expert tips for healthier hair.
Kennedy Jr. shows off his muscles again in a controversial video alongside singer Kid Rock... Kennedy Jr. set social media ablaze again with a new video where, accompanied by a music celebrity, he shows off his muscles
What is Jennifer Aniston's secret to staying in shape at 57?... The actress revealed that the key to her figure lies not in severe restrictions, but in a conscious lifestyle that prioritizes metabolic health
Sitting with your legs crossed can be harmful to your health: we'll explain it to you... The favorite posture of many in the office, at the coffee shop, or on the sofa hides consequences for circulation, bones, nerves, and even fertility
Keto diet and metabolism: what happens to your body when you enter ketosis... Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
We all have 'zombie cells': learn how they affect your health... Inside your body, at this very moment, there are cells that are technically dead, but refuse to disappear
What is the 20-20-20 rule and why you should practice it... The 20-20-20 rule is an alternative to combat digital fatigue or prevent it if you tend to spend a lot of time on screens. We tell you what it is
Vigorexia or the obsession with developing muscle... A disorder that leads to perceiving one's own body as weak or insufficiently muscular, which mainly affects young men
What you should know about creatine! Myths and truths about supplements of this monohydrate... Creatine is not an anabolic steroid or a banned substance. It is a natural compound that the body produces and that is found in everyday foods
Exercises to improve your eye health... The health of our eyes should not be taken lightly, especially when there are simple and effective methods to keep them in optimal condition
Proper breathing is vital when running: thoracic expansion improves performance and prevents injuries... Study findings underline the relevance of proper breathing in preventing physical injuries. They provide crucial data for designing safer training programs
Yolanda Andrade reveals she suffers from Amyotrophic Lateral Sclerosis: “These have been difficult days”... Yolanda Andrade spoke like never before about the medical condition she suffers from and that has led her to think about death
This diet will allow you to prepare for Christmas excesses without gaining weight... The nutritionist tells EFE that if before the excesses of Christmas it is not advisable to follow very low-calorie diets based mainly on vegetables.
Luka Doncic's injury: What is known after the contusion on the Lakers star's left leg?... The league's leading scorer left the game against the Clippers with an injury, and his availability for the upcoming games remains uncertain
Practical alternatives to combat dizziness in young women... Two physical techniques have been identified that proved effective in reducing the drop in blood pressure in a controlled environment
"Chepo" De la Torre regrets Chicharito's time at Chivas... Jose Manuel de la Torre reflected on Javier Hernandez's departure from Chivas de Guadalajara
Vitamins and exercise: the essential duo to boost physical performance... The relationship between physical activity and vitamin intake constitutes a balance that determines not only performance, but also the body's capacity
Researchers claim that buttock shape can reveal a lot of metabolic health... The research team explored data from 61,290 MRI scans in search of structural features and muscle composition
Redefining training: why calisthenics is still so important to stay fit... Experts suggest that, in a society with busy schedules, these simple movements are more accessible
Debunking 5 widely promoted health myths... These are deeply ingrained prejudices and beliefs that, because they are so widespread, we sometimes take as valid.
Impact of physical inactivity on health: a projection doesn't bode well for what we will be in 2050... 31% of adults and 80% of adolescents do not reach the recommended levels of physical activity
Coughing and sneezing are the body's defense mechanisms: Don't avoid them!... We must learn to listen to the signs. A persistent cough can indicate anything from a simple irritation to conditions that require medical attention
Diabetic people and pro health groups applaud Californian move to start selling insulin at affordable price... Among the requirements to access CalRx insulin are: being a resident of the state of California and having a medical prescription for its supply
Bathing in the morning or before sleep at night? An eternal dilemma of personal hygiene... Conflicting opinions of microbiologists and health experts open the gap in preferences
Warning about the use of headphones: do they really make you relax and sleep better?... Limiting the volume, avoiding in-ear devices and reducing continuous exposure are some of the recommendations given by experts
Do not believe everything! Myths and Realities About Back Pain... Most cases are relieved with home treatment, but there are situations that require medical attention
Beyond the outfit: physical activities that you will have fun with and won't miss the gym... If you do not have time or do not want to maintain a scheduled exercise plan or be accompanied by a trainer, we present options
Former tennis player Monica Seles reveals that she suffers from an incurable disease that weakens her muscles... The winner of 9 Grand Slams uncovered in the days before the US Open the nightmare she has lived through for the last 3 years
They deny asylum to parents of child American with rare disease: they spent more than $50,000 on their case... Since 2018 when the asylum application was denied for the first time, the family spent more than $50,000 to appeal the case and now they must return to their country
Timothy Bradley says that Yarde will receive a beating from Benavidez... Timothy Bradley explained that Yarde is a good boxer, but he won’t be able to compete with the volume and speed of David Benavidez’s hands
Do not wait for renal colic to arrive, attend with time the stones in the kidneys... The pains caused by renal colic are classified among the strongest that can be suffered by a human being
Llamas may play a key role in the treatment of schizophrenia... Current treatments for schizophrenia focus primarily on symptom reduction.
World Liver Day 2025: Embrace Yoga for Optimal Liver Health... Celebrate World Liver Day 2025 by embracing yoga practices that enhance liver health. Discover effective asanas to detoxify, strengthen, and rejuvenate your liver naturally.
PM Narendra Modi Highlights Health Benefits of Chakrasana... Prime Minister Narendra Modi emphasizes the health benefits of regular practice of Chakrasana, highlighting its positive effects on heart health and blood circulation.
Asian Games: Harshveer Singh in Asiad for the second time; Took part in skating in Jakarta, changed the game in Hangzhou... Harshveer from Ludhiana represented the Indian team in roller skating at the 2018 Jakarta Asian Games.
Amarnath Yatra: Bravehearts of CRPF are not bothered, doing 14-hour duty with 10 kg weight on the yatra route... During the Amarnath Yatra, the Central Security Forces personnel are on duty round the clock to ensure that the pilgrims do not face any kind of trouble, that no terrorists
Do you drink water only when you are thirsty in summers... It is very important to keep the body hydrated during the summer season. Diseases stay away when there is sufficient amount of water in the body.
Sonali Phogat: Big disclosure in Sonali Phogat murder case, 46 marks of injury found on the body... New revelations are being made every day in the murder case of Sonali Phogat. Now sources associated with the Health Department of Goa have said that 46 marks have been
Bodybuilder Valdir Segato Death: 23-inch bicep... Bodybuilder Died: Bodybuilder Valdir Segato, who kept himself active on Tik Tok, died on his birthday. He had had too many injections.
West Indies vs India, 3rd T20I: India beat West Indies by 7 wickets, Rishabh Pant shines after Suryakumar... Rishabh Pant remained unbeaten on 33 off 26 balls.
