Ginger: an ally for digestive and cardiovascular health... Gingerol, the active compound in ginger, improves gastric emptying and relieves bloating and gas, promoting faster digestion
Arnold Schwarzenegger continues training at 78: what changed in his routine to not leave the gym... The actor and former bodybuilder no longer trains like before. Today prioritize consistency, machines, cardio and exercises that are safer for the joints
10 benefits of turmeric that you can take advantage of today... Turmeric can help reduce inflammation, add antioxidants and improve your meals. Know its benefits and precautions
The cucumber and the secrets that science never stops revealing... The power of cucumber has been demonstrated in cellular hydration, cardiovascular health, memory and cognition, anti-inflammatory action and glycemic control.
Nutritional benefits of sardines, which is considered a “superfood”... Incorporating sardines into your weekly diet is a healthy and accessible option for most people.
FDA announces its first approval of fruit flavored electronic cigarettes for adults... Health organizations and parenting groups warn of the danger of flavors, which could attract teens toward vaping
Heat waves and cardiovascular risk: an alarming link... For every day with temperatures above 100.4 degrees Fahrenheit (38 °C), the risk of heart disease increases by 3%
Sitting with your legs crossed can be harmful to your health: we'll explain it to you... The favorite posture of many in the office, at the coffee shop, or on the sofa hides consequences for circulation, bones, nerves, and even fertility
From age 35: men develop risk of heart disease earlier than women... The gender difference is largely due to coronary heart disease, a narrowing or blockage of the arteries of the heart
During Heart Month: small dietary changes are enough to make you healthier... The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
Heart disease remains the leading threat of death in women... Women tend to take longer to seek medical attention during a heart attack, compared to men
Deaths from heart attacks and strokes are down, but the risk of another silent disease is up... It is estimated that nearly 90% of adults in the US have at least one component of CKM syndrome, raising concerns about future health crises
Health benefits of donating blood: what you should know... Donating blood is not only a gesture of generosity towards those who need it most, but it can also become a beneficial practice
What is the best diet?: Many Americans don't eat real food... The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
The healing spice: how capsaicin becomes an ally of health... Researchers from around the world have discovered that this natural alkaloid possesses capabilities that go far beyond stimulating our taste buds
Grapes, blueberries, and other foods rich in resveratrol that will improve your health... Blueberries are particularly notable for their resveratrol and anthocyanin content, compounds that give them their characteristic dark blue color
Study reveals a key factor for maintaining a young and healthier heart... This technological advance has the potential to change the way heart health is approached
This popular sweetener may damage your heart and brain... Aspartame, used in low-calorie products, is common in the American diet. Given its prevalence, it is crucial to understand the potential risks
Health benefits of coconut water... Its unique nutritional composition positions it as a versatile option for both daily hydration and physical recovery
Alcohol and heavy meals increase the risk of heart attacks by up to 40% during the holiday season - how to prevent it... Getting enough sleep and communicating about health concerns are key actions to prevent complications.
Are you sitting for long periods? Cocoa helps preserve vascular function... It is recommended to incorporate flavonols into your regular diet, especially in contexts where sitting time is unavoidable
The danger of energy drinks: a healthy man consumed them in excess and suffered a stroke... The increasing potency of these energy drinks demands greater scrutiny and awareness among doctors and consumers about their potential dangers
Green tea or black tea: which is better for health? Benefits and differences... The fundamental distinction between green tea and black tea lies not in the plant of origin, but in the method of processing its leaves
Impact of black cumin in the fight against fat and high cholesterol... Its oil is also known for its high antioxidant content and its use in reducing inflammation
Diabetes complicates you so much that it completely disrupts the immune system... High glucose levels affect chemotaxis and phagocytosis, essential processes for the body's defense
Excessive alcohol consumption increases the risk of strokes... In 2024, 29.7 million people aged 12 and over suffered from an alcohol use disorder, resulting in physical or mental impairment
In flakes, water, or milk: the benefits of eating oats daily are numerous... Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients
Study reveals that coffee could protect against cardiac arrhythmias... Experts agree that a cup of coffee a day is “perfectly safe” for patients with atrial fibrillation
High or low blood pressure, which is more serious?... Millions of people around the world live daily with values that deviate from the parameters considered normal
Why is it important to drink orange juice daily?... A recent study shows that this drink can modify gene expression, contributing to cardiovascular benefits
The risks of drinking black cola for your health... A glass of cola contains an alarming amount of harmful ingredients, including sugar, caffeine, high fructose corn syrup, and phosphoric acid
Exposure to light at night carries an increased risk of developing heart disease... Exposure to light at night can raise blood pressure, increase inflammation, and negatively affect heart health
Papaya, lechesa, fruit bomb… has as many health benefits as names that identify it... Once considered an exotic and tropical fruit, it is now available in all markets and most times of the year
Order your habits life: plan the diet, regulate the sleep and exercise... The routine will allow us to plan a more balanced diet, regulate the night rest and return to exercising regularly
Beyond the outfit: physical activities that you will have fun with and won't miss the gym... If you do not have time or do not want to maintain a scheduled exercise plan or be accompanied by a trainer, we present options
Premenstrual syndrome elevates the risk of developing cardiovascular diseases... Researchers analyzed data from more than 99,000 women and found evidence linking premenstrual symptoms to heart disease.
The reasons why high cholesterol is usually “invisible”... Specialists warn that high cholesterol does not produce symptoms until it causes serious damage to the body
PM Narendra Modi Highlights Health Benefits of Chakrasana... Prime Minister Narendra Modi emphasizes the health benefits of regular practice of Chakrasana, highlighting its positive effects on heart health and blood circulation.
