How to know if you are eating too many eggs: 5 warning signs... We share with you the warning signs that your body shows when you abuse the consumption of eggs, regardless of their preparation.
Shakira's formula to look so good at 49 years old: proteins in all meals and soups... The Colombian singer follows a carefully structured diet that includes nutritious breakfasts, light meals and satisfying soups.
What is ferritin and its importance for women?... Low levels of this protein affect millions of women around the world. Experts warn that ferritin is the most sensitive indicator of body iron
Raw garlic with lemon on an empty stomach: a magnificent home remedy that relieves blood pressure... The combined consumption of raw garlic and lemon, in proper preparation, can contribute to the reduction of total and LDL cholesterol
The body's signals when the thyroid stops working well... The problem with thyroid is that its symptoms are rarely specific. They look too much like everyday exhaustion
FDA announces recall of “Boner Bears” chocolate for containing ingredient not declared on the label... The recalled product contains sildenafil, a medication commonly known as Viagra, as an undeclared ingredient.
Constant communication between the brain and the stomach: almost all serotonin is produced in the intestinal tract... Avoiding tobacco, reducing sugar and alcohol consumption, and adopting a balanced diet can prevent the need for cardiovascular interventions.
Turmeric, cinnamon, oregano and black pepper: common spices and their impact on health... Spice combinations promote the growth of beneficial intestinal bacteria and help reduce oxidative stress and improve endothelial function
Another of the many benefits that olive oil provides: it stimulates hair growth... Scientific evidence confirms that olive oil provides one more benefit: it revitalizes the hair follicle and promotes healthy and abundant hair.
Ginger: an ally for digestive and cardiovascular health... Gingerol, the active compound in ginger, improves gastric emptying and relieves bloating and gas, promoting faster digestion
10 benefits of turmeric that you can take advantage of today... Turmeric can help reduce inflammation, add antioxidants and improve your meals. Know its benefits and precautions
Daily coffee consumption impacts kidney function, and not exactly so well... It is recommended that individuals with hypertension, hypotension, pregnancy or low bone density consult a doctor before consuming coffee
Drinks that science supports to protect your liver from excess fat... Fatty liver affects more than a quarter of the world's population. Incorporating these drinks into your daily routine can make a real difference.
Donald Trump closes a deal with a major company to reduce the price of his medications... Donald Trump got 17 pharmaceutical companies to agree to lower the price of their medications, the most recent being Regeneron Pharmaceuticals
Eating avocado boosts your sexuality: 5 benefits backed by experts... Avocado provides nutrients that promote libido, circulation, and well-being, key factors to enhance your sexuality naturally
The best natural cleansers to detoxify the body... Natural cleansing is not a substitute for medical treatment, but a valuable complement for those who wish to support their health holistically
Los Angeles Indigenous communities face a triple linguistic barrier in medical care... Many immigrants don't speak Spanish or English, and health centers don't have interpreters available
Women suffer heart attacks: more than 60 million suffer from cardiovascular diseases in the US... Experts highlight the need for women to recognize and understand the unique symptoms associated with heart attacks in order to act promptly
Cancer and the heart share risk factors: tips you should follow to reduce them... Researchers and doctors are working to prevent, diagnose, and treat heart damage associated with cancer therapies
Is the egg the best protein provider?... In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
10 foods to take care of your kidneys... According to WHO data, millions of people suffer some degree of impaired kidney function, often without knowing it until advanced stages
Follow these steps and you'll maintain the health of your bones, no matter your age... Certain daily habits can make a substantial difference in the density and strength of our skeleton
From age 35: men develop risk of heart disease earlier than women... The gender difference is largely due to coronary heart disease, a narrowing or blockage of the arteries of the heart
During Heart Month: small dietary changes are enough to make you healthier... The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
We all have 'zombie cells': learn how they affect your health... Inside your body, at this very moment, there are cells that are technically dead, but refuse to disappear
Gerber announces recall of arrowroot baby cookies... The company states that no other product in its line is affected by the possible presence of soft plastic or paper fragments
Nightlife lifestyle makes you prone to heart disease... Research highlights the importance of the circadian rhythm, the biological clock that regulates various bodily processes such as blood pressure and metabolism
What is the best diet?: Many Americans don't eat real food... The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
Extending your life is possible: small lifestyle changes are enough... Just five extra minutes of sleep and small increases in physical activity and diet quality can result in an extra year of life
Widely consumed fish pose a significant health risk... The public is urged to choose a balanced diet and be cautious when choosing seafood with high levels of these substances
The healing spice: how capsaicin becomes an ally of health... Researchers from around the world have discovered that this natural alkaloid possesses capabilities that go far beyond stimulating our taste buds
Health benefits of coconut water... Its unique nutritional composition positions it as a versatile option for both daily hydration and physical recovery
Alcohol and heavy meals increase the risk of heart attacks by up to 40% during the holiday season - how to prevent it... Getting enough sleep and communicating about health concerns are key actions to prevent complications.
Are you sitting for long periods? Cocoa helps preserve vascular function... It is recommended to incorporate flavonols into your regular diet, especially in contexts where sitting time is unavoidable
Foods that a person with diabetes should avoid to maintain their health... Understanding what to avoid or limit on your plate can make the difference between a life with complications and a full and healthy existence
Green tea or black tea: which is better for health? Benefits and differences... The fundamental distinction between green tea and black tea lies not in the plant of origin, but in the method of processing its leaves
Men with a beer belly are at greater risk of suffering heart disease... Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Impact of black cumin in the fight against fat and high cholesterol... Its oil is also known for its high antioxidant content and its use in reducing inflammation
Diabetes complicates you so much that it completely disrupts the immune system... High glucose levels affect chemotaxis and phagocytosis, essential processes for the body's defense
In flakes, water, or milk: the benefits of eating oats daily are numerous... Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients
Advances in gene therapy to permanently reduce high cholesterol are highlighted... Cardiologists highlight the potential of this treatment as a long-term solution for patients with difficult-to-control cholesterol
Health tests you should get periodically, even if you don't visit the doctor... Prevention with regular medical checkups and lifestyle changes is fundamental to avoiding fatal consequences
Neck thickness can indicate a lot about your health... A thickened neck can be linked to high cholesterol, fatty liver, high blood pressure, and sleep apnea
Read the components! Cosmetic products still contain toxic chemicals... 88% of products with PFAS do not indicate their presence on the label
Urine and blood tests are screening tests: how are they different, which should you do?... There are factors that can affect the results of urine and blood tests, including medications, food, alcohol, and tobacco, among others.
How long does nicotine last in the body and how it can affect you... Nicotine is so aggressive that it is absorbed very quickly, and in just 10 seconds it can affect the brain
The doctor at the forefront of a telemedicine network that also helps undocumented Latinos... Dr. German Echeverry, founder of Tuyo Health, is willing to help Latino immigrants who stop going to the doctor for fear of ICE raids
The soursop leaf gains affections by its medicinal properties... It is a natural resource widely used in traditional medicine, although caution and professional consultation are always recommended
Proliferation of edible and cooking oils: be careful, some are harmful... Oils high in saturated fats and those that are extensively processed are considered unhealthy
Intermittent fasting: Who does it help the most? ... Several studies point to intermittent fasting as a advisable alternative for losing weight or reducing the risk of suffering from type II diabetes
The reasons why high cholesterol is usually “invisible”... Specialists warn that high cholesterol does not produce symptoms until it causes serious damage to the body
In a rural or zone in the city, access to quality healthcare is fundamental... In the United States, health care should not be a privilege
CSA scientist made milk from cowpea, all the nutrients are present, prepare this way at home... Professor Dr. Seema Sonkar has prepared milk from cowpea. By consuming cowpea milk, the digestive system works properly. Milk is beneficial for the heart.
