Excessive use of smartphones has led to an increase in problems related to hand pain; Terms like “text thumb” describe a variety of discomforts associated with prolonged use. These conditions are related to the wear and tear of tendons and joints.

It manifests itself mainly in general rigidity, pulsations near the knuckle and a clicking sound when bending the thumb.

"Mobile devices are here to stay. So, instead of saying 'you can't use your device,' we simply need to learn and think about ways to make devices compatible with modern life," said Dr. Maureen O'Shaughnessy of the University of Kentucky HealthCare Hand Surgery Center, reports the Associated Press (AP).

Adopting different positions when using mobile devices can help reduce hand discomfort. Alternating use of your hands and taking frequent breaks during heavy use are recommended strategies.

Using accessibility features

Keeping your wrists and elbows fixed in the same position for hours can cause pain in areas such as the base of the thumb or wrist. Holding your phone upright for long periods can also tire out your other fingers.

O'Shaughnessy points out that people often notice the painful effects when they don't use their device as much, such as while on vacation. This is when the irritation or minor pain related to using the phone disappears.

In order to avoid greater evils, it is essential to know that modern devices have accessibility functions, such as voice recognition, which can facilitate communication and reduce stress on the hands.

The size of the text can also be adapted to avoid proximity to the screen, which can be beneficial.

Additionally, there are circular and ring-shaped grip attachments that attach to the back of the phone and distribute the weight more evenly in your hand. They can serve as a stand to support the phone and watch videos and television.

Simple exercises to relieve pain

Performing specific stretches of the hands and wrists can provide significant relief. These include flexing the wrist and straightening the fingers. If numbness or tingling persists, even after using remedies such as ibuprofen or ice, it is recommended to see a doctor, as this may indicate more serious conditions.

Prevention is key. Avoiding excessive phone use and taking regular breaks can prevent the buildup of pain or injuries in your hands. It is advisable to seek medical attention to evaluate possible conditions such as arthritis or carpal tunnel syndrome.

“Our hands are not designed to use the phone all day,” says Dr. Eugene Tsai, a surgeon at Cedars-Sinai Orthopedics and Sports Medicine. “In order to use the phone, we must take care of our hands,” he concludes.

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