How extreme heat impacts our body and how you can protect yourself... We tell you how your body reacts when subjected to extreme hot temperatures and what you can do to minimize its impact.
They call it “natural Ozempic”: a gelatin drink that has gone viral does not replace meals as influencers promote... Although gelatin may temporarily increase feelings of fullness, it lacks the fat-burning properties of drugs such as semaglutide.
Aldi gives away food boxes: how to get the free products and home delivery... The promotion called “Aldi Blind Boxes” will have four blind boxes with different contents in a limited number per day
Sheinbaum invites “Merlin Duck” and his family, the World Cup bird that went viral, to the morning conference... The Mexican president assured that the family of "Merlin Duck" will receive support from the government in addition to being registered as a trademark.
Why are so many people allergic to shellfish?... The prevalence of shellfish allergy increases with age and diet. Genetics also influences: certain family variants predispose to developing them
“Junk food” is not the best or the only option to feed yourself when you go on a hike or camping trip.... Experience has shown that it is possible to replicate a healthy diet at home in the countryside; You just have to have creativity and will to do it.
A tasting could be enough to motivate you to consume insect-based foods... Study participants showed greater receptivity toward the insect bar, despite the assumption that they would prefer the cereal bar
How to know if you are eating too many eggs: 5 warning signs... We share with you the warning signs that your body shows when you abuse the consumption of eggs, regardless of their preparation.
Hope for Alzheimer's patients: experimental copper-based drug could restore memory... Cu(ATSM) has anti-inflammatory and neuroprotective properties and has already advanced to the clinical trial phase for conditions such as Parkinson's and ALS.
FDA endorses first flu vaccine that uses mRNA, technology that was key to ending the COVID-19 pandemic... Studies have shown that the Moderna vaccine reduced flu cases by 27% in a study of 40,000 participants over the age of 50
Early use of social media can lead to substance experimentation, experts warn... Study indicates that social networks are saturated with substance-related advertisements, increasing the risk of experimentation among adolescents
Shakira's formula to look so good at 49 years old: proteins in all meals and soups... The Colombian singer follows a carefully structured diet that includes nutritious breakfasts, light meals and satisfying soups.
Three states giving out free food this week: Where to go June 15-18... California, Illinois and New Jersey will have free food delivery points from June 15 to 18. Locations, times and how to find help close to home
What is ferritin and its importance for women?... Low levels of this protein affect millions of women around the world. Experts warn that ferritin is the most sensitive indicator of body iron
A new trend in functional drinks: protein coffee... Although protein coffee offers significant benefits, experts caution that it should not be considered a replacement for a balanced breakfast.
The banana, cambur or plantain: a wonderful source of energy, but not recommended for everyone... Its accessibility, low cost, sweet flavor and portability have made it the favorite snack of athletes, students and entire families.
Groundbreaking weight loss research: the secret could be in the gut... They maintain that most probiotics have shown much lower efficacy than the pasteurized intestinal bacteria Akkermansia, as a study showed
Kefir with kiwi or blueberries: a 7-day plan to sleep better without pills... Kefir with kiwi provides proteins, fats and probiotics that help stabilize the glycemic response overnight
Although it sounds similar, it is not the same: differences between arthritis and osteoarthritis... Arthritis and osteoarthritis are frequently confused, but they have different causes, patient profiles and treatments. Knowing the difference is vital
It's not just meat and eggs: “There are many other sources of good quality protein”... Alternatives to animal protein include beans, legumes, mushrooms, and whole grains such as quinoa or pearl barley.
Bovine colostrum, a rising health trend: is it as beneficial as suggested? What does the evidence say?... Various personalities on social networks have taken on the task of promoting bovine colostrum as a supplement
Doctor Loses 70 Pounds of Weight on Carnivore Diet: “Americans Have Been Misled About Nutrition,” He Says... The positive results reported respond more to personal experiences than to clinical evidence.
Experimental pill that promises new hope for deadly pancreatic cancer accelerated... A randomized clinical trial showed that patients receiving daraxonrasib achieved a median survival of 13.2 months
A big mistake! Why you shouldn't clean earwax out of your ears... Few hygiene routines are as universally accepted as inserting a cotton swab into the ear to remove earwax.
Food as a key to helping you sleep: essential nutrients to fall asleep... Although there are no miracle foods to solve sleep problems, including these nutrients in a balanced diet can help.
What period blood can reveal about women's health... Menstrual blood is composed not only of blood, but also of proteins, hormones and other components that offer essential information
How beneficial is Greek yogurt for the human body?... The popularity of Greek yogurt has transcended borders: the global industry for this product will exceed $12 billion by 2024
Why do we tend to go to bed and get up earlier as we get older?... Practices to optimize sleep quality include avoiding long naps, establishing a rest routine, and creating an environment conducive to sleep.
Experts Share Effective Ways to Protect Scalp and Hair During Summer... Experts highlight effective summer scalp care habits that can help protect hair from heat, sweat, dehydration, and seasonal scalp damage.
What does your body need after age 50?... People with a history of physical inactivity or who are overweight or obese should be particularly cautious about exercise
Preeclampsia, a pregnancy complication that affects tens of thousands of mothers and half a million babies a year... A new treatment, which simulates a dialysis process, has managed to prolong pregnancy by an average of 10 days, improving the chances of healthy births
Legume Renaissance in American Cuisine: When the going gets tough, we eat more beans... Legumes, rich in fiber and protein, are valued not only for their low cost, but also for their multiple health benefits.
What is true in the belief that coffee slows growth?... Natural causes of height loss are degeneration of the intervertebral discs and conditions such as scoliosis.
Coffee with egg, the drink that captivates social networks... Medical experts warn about the risks of consuming raw egg yolks, even in coffee, in addition to their high caloric level
Nutritional benefits of sardines, which is considered a “superfood”... Incorporating sardines into your weekly diet is a healthy and accessible option for most people.
Nutritional strategies to increase muscle mass... It is essential to start with energy, with a well-structured breakfast: 25% of daily protein in the morning maximizes nutrient absorption
The best green juice to lose weight and what time should you drink it... A nutrition and diet specialist shared the recipe for the best green juice for losing weight, mentioning its ingredients and what time you should drink it
They confirm that drug used for another disease serves against hantavirus... This discovery comes at a critical moment, when a cruise with 150 passengers was hit with the virus
How to address childhood obesity to not stigmatize or generate traumas... Modifying the diet of only one child is ineffective; the change must include all household members
Cystitis, the most common urinary tract infection among women... The vaccine against cystitis is not a treatment, it is a drug to prevent urine infection, explains urologist Carmen González Enguita
New dietary approach makes population prone to develop more hemorrhoids... It is suggested to prioritize vegetable protein sources and fiber-rich foods, such as seeds, legumes and whole grains, to avoid hemorrhoids
Lyme disease vaccine shows efficacy greater than 70%... When vaccinated, the body generates antibodies that ticks ingest when feeding, preventing the bacteria from entering the bloodstream
Important Things to Know About Scalp Health for Stronger Hair Growth... Learn the most important facts about scalp health, how it affects hair growth, and expert tips to maintain a healthy scalp for stronger, thicker hair.
Body odor doesn't depend solely on how much you bathe: what you expel from your skin influences it... It's worth noting that bad odor isn't always related to hygiene. Genetics, diet, and health conditions also play a role.
Impact of Junk Food on Scalp Health: How Your Diet Affects Hair Growth... Understand how junk food negatively impacts scalp health and hair growth. Learn how poor diet leads to hair fall, weak roots, and how to restore scalp health naturally.
Is the egg the best protein provider?... In gyms, nutrition clinics, and home kitchens, the debate constantly resurfaces: Is the egg really the ultimate protein provider?
What is Jennifer Aniston's secret to staying in shape at 57?... The actress revealed that the key to her figure lies not in severe restrictions, but in a conscious lifestyle that prioritizes metabolic health
10 foods to take care of your kidneys... According to WHO data, millions of people suffer some degree of impaired kidney function, often without knowing it until advanced stages
Angelino transforms his kitchen into a wraps business... The MEHKO program allows Richard Gomez Trejo and hundreds of other entrepreneurs to operate a food business from home
Follow these steps and you'll maintain the health of your bones, no matter your age... Certain daily habits can make a substantial difference in the density and strength of our skeleton
Keto diet and metabolism: what happens to your body when you enter ketosis... Ketosis changes how the body uses energy, reduces hunger, and alters fat metabolism. What new studies have discovered.
The Mexican pastor who helps migrants hiding from ICE in Minnesota... Pastor Sergio Amezcua says his church distributes food to some 100,000 people in Minnesota, mostly migrants
During Heart Month: small dietary changes are enough to make you healthier... The key is to focus on adding healthy foods rather than eliminating them. Small, sustainable changes are the key.
Gerber announces recall of arrowroot baby cookies... The company states that no other product in its line is affected by the possible presence of soft plastic or paper fragments
Osteomyelitis, a serious infection caused by bacteria: how is it treated?... It is a bacterial infection that affects the bones and bone marrow, causing inflammation, intense pain, and permanent damage
What is the best diet?: Many Americans don't eat real food... The effectiveness of a diet for specific individuals is measured by a combination of objective and subjective metrics, tailored to personal goals
Vigorexia or the obsession with developing muscle... A disorder that leads to perceiving one's own body as weak or insufficiently muscular, which mainly affects young men
The new era of health among Americans is marked by the preference for GLP-1s... People were asked about their willingness to give up social media or GLP-1 medication: more than half of respondents choose to leave social media platforms
Grapes, blueberries, and other foods rich in resveratrol that will improve your health... Blueberries are particularly notable for their resveratrol and anthocyanin content, compounds that give them their characteristic dark blue color
Label Deception: The Hidden Sugar Trap in 'Healthy' Products... According to the American Heart Association, the average American consumes 17 teaspoons of added sugar daily
These were the 10 most outstanding medical advances of 2025... The international scientific community demonstrated an extraordinary capacity for innovation this year
Tips for coping with arthritis and osteoarthritis in cold weather... Alternating between periods of activity and rest can help maintain an active life without causing intense and constant pain
Health benefits of coconut water... Its unique nutritional composition positions it as a versatile option for both daily hydration and physical recovery
Tips to take care of your health during these holidays... Prioritize simple habits that promote health without giving up festive enjoyment. Maintain balance and avoid excesses that affect your physical and mental well-being
People who consume high-fat cheese and cream run a lower risk of dementia... The fermentation process of cheese generates beneficial bioactive compounds, unlike milk
Practical alternatives to combat dizziness in young women... Two physical techniques have been identified that proved effective in reducing the drop in blood pressure in a controlled environment
Low-carbohydrate diets are more effective than low-fat diets for controlling appetite in women... The finding of a recent study is important given the lack of previous information on this topic
Dollar Tree: 9 grocery products you should buy........ Discover the 9 grocery products you can find at Dollar Tree to save on your shopping
Costco: 6 products that are not recommended to buy, why?... Discover which products are not recommended to buy at Costco
Foods that a person with diabetes should avoid to maintain their health... Understanding what to avoid or limit on your plate can make the difference between a life with complications and a full and healthy existence
Most psychiatric disorders have shared genetic roots... Study divides psychiatric disorders into 5 general dimensions of genetic vulnerability
The Secrets of a Dangerous Amazon River That an Indigenous Community Is Beginning to Reveal... An Indigenous Community in the Amazon Is Discovering Amazing Species in Its Waters
Men with a beer belly are at greater risk of suffering heart disease... Researchers start from the idea that fat distribution, and not just total weight, significantly influences heart damage
Vitamins and exercise: the essential duo to boost physical performance... The relationship between physical activity and vitamin intake constitutes a balance that determines not only performance, but also the body's capacity
Diabetes: When the diagnosis transforms the family table... One day you seem perfectly healthy, and a diabetes diagnosis changes your life, leading you to embrace a healthy, but restrictive, diet
5 tricks to cook the Thanksgiving turkey and make it perfect, according to chefs... Several chefs share techniques to achieve a juicy, tender, and well-cooked Thanksgiving turkey, from brining to smoking or frying
What is the ideal nutrition: three or five meals a day?... A professional approach can help identify intake patterns and provide recommendations that avoid mistakes with unreviewed or inadequate diets
Weight loss drugs can also make your hair fall... Telogen effluvium is a condition that causes abnormal hair loss due to significant stress on the body
Pregnancies and weight gain: alarming data on obsolete practices... Two-thirds of pregnancies worldwide show weight gain that exceeds medical recommendations
In flakes, water, or milk: the benefits of eating oats daily are numerous... Oats are a versatile and practical food to incorporate into your daily diet, providing energy and essential nutrients
Sydney Sweeney revealed the strict routine she followed to lose 30 pounds in seven weeks... The actress opened up about the physical transformation she underwent before and after starring in the film
Elsa Pataky conquered the red carpet with a suit and corset ensemble... The Spanish actress dazzled at the launch event for her new venture: Forever by Elsa Pataky. We tell you the details
Debunking 5 widely promoted health myths... These are deeply ingrained prejudices and beliefs that, because they are so widespread, we sometimes take as valid.
Advances in gene therapy to permanently reduce high cholesterol are highlighted... Cardiologists highlight the potential of this treatment as a long-term solution for patients with difficult-to-control cholesterol
Your immune system may be aging at an accelerated pace (signs and recommendations)... It is possible to counteract immune aging; it includes important lifestyle changes
Papaya, lechesa, fruit bomb… has as many health benefits as names that identify it... Once considered an exotic and tropical fruit, it is now available in all markets and most times of the year
Diabetic people and pro health groups applaud Californian move to start selling insulin at affordable price... Among the requirements to access CalRx insulin are: being a resident of the state of California and having a medical prescription for its supply
The 9 most delicious frozen foods from Trader Joe's... At the retail chain you can buy everything from easy-to-prepare foods in the oven or microwave to delicious desserts at low prices.
Volunteers bring food to homes of immigrant families that fear exiting due to raids... The delivery of grocery bags was born out of compassion and need, based on the fear unleashed by ICE
Argentine scientists identify molecule that protects the liver in cases of fulminant hepatitis... The treatment reduced liver damage by almost half: the treated livers suffered considerably less than those that did not receive the molecule
Famine is spreading in Gaza while Israel prepares the assault on its major city... An expert report confirms how famine is spreading in Gaza and calls for immediate action. Israel rejects its conclusions.
Do not wait for renal colic to arrive, attend with time the stones in the kidneys... The pains caused by renal colic are classified among the strongest that can be suffered by a human being
These foods improve the health of your sign, according to astrology... Can the stars guide you toward a healthier life? Astrologers think so and tell each sign the foods they should include in their diet
King Grupero is not quiet and affirms that Poncho de Nigris is a bad person... On the radio show La Caminera, the former contestant of La Casa de los Famosos All Stars told a personal story with Poncho de Nigris
Foods with added protein: When are they recommended... While protein is essential, the idea that more is better can be misleading and, in some cases, dangerous.
Fluid retention: What causes it and how to treat it... According to specialists, to treat edema it is crucial to address its structural causes, take care of your diet and do physical activity
Intermittent fasting: Who does it help the most? ... Several studies point to intermittent fasting as a advisable alternative for losing weight or reducing the risk of suffering from type II diabetes
The reasons why high cholesterol is usually “invisible”... Specialists warn that high cholesterol does not produce symptoms until it causes serious damage to the body
Biden denies that knew of its cancer of prostate while exercised as president... The announcement of Joe Biden on its diagnosis of cancer of prostate revived the debate on the problems health that faced the former president
World Liver Day 2025: 8 Daily Habits That Can Harm Liver Health in Young Adults... World Liver Day 2025 highlights common daily habits that can damage liver health in young adults. Understand how to protect your liver from lifestyle-related harm.
How to Get Rid of Stretch Marks: Natural Remedies and Tips... Discover effective natural remedies and skincare tips to reduce stretch marks. Learn how to restore skin elasticity and confidence using home treatments.
FSSAI Issues Clarification on Marketing of Milk and Milk Products Under A1 and A2 Labels... FSSAI issues clarification on the marketing of A1 and A2 milk products, emphasizing that all dairy products must comply with FSSAI standards, regardless of their classification.
Eco-Friendly Food Menu at Paris Olympics Leaves Athletes Hungry for Non-Veg... Athletes at the Paris Olympics express dissatisfaction with the eco-friendly food menu, demanding more steak, eggs, and larger portions to replenish after intense competitions.
Unlocking the Health Secrets of Mahua: A Herbal Treasure Trove... Unlock the health benefits of Mahua, a revered botanical treasure in Ayurveda. Discover its therapeutic properties and learn how Mahua can alleviate nerve weakness, bronchitis, diabetes, arthritis, and toothache.
Covid-19: Symptoms of brain damage even after Covid is over, biomarkers related to brain damage found... Brain biomarker evidence was seen more prominently in those experiencing neurological dysfunction in the disease.
New Covid Variant: WHO begins investigation on new Aris variant, a case has come to India... The World Health Organization (WHO) has started an investigation on Eris emanating from the Omicron variant of Corona.
11 lakh soldiers will get superfood! Many dishes including pakoras, halwa and dosa will be prepared from coarse grains... Millet is going to start trending in the central paramilitary forces.
Corona: Now Corona will lose soon! Scientists got such antibodies that would eliminate the need for vaccine... According to scientists, the study is still in its early stages, but a lot will change if it lives up to the expectations.
CSA scientist made milk from cowpea, all the nutrients are present, prepare this way at home... Professor Dr. Seema Sonkar has prepared milk from cowpea. By consuming cowpea milk, the digestive system works properly. Milk is beneficial for the heart.
For the first time, the recommendation of Mix Covid Vaccine for Booster Dose, Central Government will take the decision!... The Government Committee on Kovid Vaccination has recommended giving the Corbevax vaccine developed by Biologicals E as a booster dose or the third dose to people who have received either
